1 clove Garlic. Add in fresh spinach and cook until just wilted. For the last two months I’ve had so many spinach dinners and even breakfasts. Place a frying pan over med/high heat. I didn’t use any olive oil. Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor. I just made this and all I can say is WOW! Add the chopped onion and cook, stirring occasionally, until the onions are softened and golden. As written below, a 1/6th slice is just 152 calories, 6g carbs, or 3 Green, 2 Blue or 2 Purple WW SmartPoints! I was so excited about it that I instantly sent the recipe to my close friends and family. I’m not sure if I told you that I love spinach. Add 1 tbsp of oil to a large frying pan and place over med/high heat. Top with feta cheese. The spinach, eggs and feta in this recipe are providing the majority of the nutrition. Want to add some cooked bacon or ham? The flavor combinations with add-ins are virtually endless making them appealing to a wide array of taste preferences. Heat the olive oil in a saucepan or frying pan on a medium heat and gently cook the spinach and … Pour into prepared pie pan and bake for 50-65 mins or until center of quiche is no longer jiggly and an inserted knife comes out clean. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. A spinach and feta quiche (also referred to as a “spinasie quiche” in Afrikaans) is a great alternative for anyone looking to add something beyond the usual to their menu. Stir in spinach, feta, … ABSOLUTE WINNER. Necessary cookies are absolutely essential for the website to function properly. Then serve and enjoy, guilt-free! If you’re wondering why this quiche doesn’t include the addition of salt, it’s because of the feta. I added some crushed garlic to the onions while they cooked and about 1/2 t. of Za’atar to the egg mixture since I had it on hand. Once defrosted, squeeze excess moisture out of spinach. Your email address will not be published. Stir in strained spinach and take off of heat. Break the eggs into a mixing bowl and beat them with a whisk. Very similarly to the cooked spinach, there should be about 1/2- 3/4 cup of moisture released. Next add the crumbled feta and … Add in remaining ingredients and stir well. This website uses cookies to improve your experience while you navigate through the website. https://emilybites.com/2020/03/crustless-spinach-and-feta-quiche.html Delicious … It is easy to make, with easily obtainable ingredients, quick prep, and baking times. You also have the option to opt-out of these cookies. Crustless Spinach, … This Tomato Spinach and Feta Crustless Quiche is light, healthy with LOTS of flavor! Add garlic and continue to sauté for an additional 1-2 minutes or until garlic is fragrant. We also use third-party cookies that help us analyze and understand how you use this website. This easy quiche doesn't have a crust and is naturally low … Quiches are often made in a pre-baked pie crust, but not always as seen in this Crustless Spinach Quiche. Loaded with spinach, ham (or bacon) and feta cheese, the healthy breakfast is filling, … It can be eaten hot or cold, making it the perfect make ahead breakfast or brunch. Cut into 6 slices and serve! Add the cooked onions, cottage cheese, Feta, salt, pepper, red pepper and spinach and stir to combine. The crumbled feta cheese in this quiche has plenty of salt for the whole dish. Is a frittata the same as a crustless quiche? These cookies do not store any personal information. If you want to find pins about Spinach Mushroom and Feta Crustless Quiche – Budget Bytes, the posts on my profile will be very useful for you. This Crustless Quiche with Bacon, Cheese, and Spinach is an easy, delicious and simple quiche made healthier and low carb without a crust. Add diced onion and sauté until soft, about 3-4 mins. Follow these no-fail tips for an awesome frittata. Step 4. Delicious warm, room temp, or chilled – this is a versatile and nutritious … I absolutely love quiche but on WW – you really need to avoid pastries – so I popped this crustless … Add in fresh spinach and cook until just wilted. It was a perfect make ahead Sunday breakfast. I would have never thought of cottage cheese and eggs. Here are the basic steps to making a Crustless Spinach Quiche. Keto Crustless Spinach and Feta Quiche. Click HERE to view my my favorite kitchen essentials that are built to last! This website uses cookies to improve your experience. This is a great recipe as is, but feel free to make it your own. Don’t Miss a Recipe! I’m not sure if I told you that I love spinach. This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Crustless Spinach, Onion and Feta Quiche 1 medium onion, diced 6-oz fresh baby spinach 2 large eggs 2 large egg whites 1/2 cup all purpose flour 1/2 tsp baking powder 1/4 tsp salt pinch cayenne pepper 1 1/3 cups milk (low fat is fine) 1/2 cup feta cheese. … I only had fresh spinach, and I chopped it finely. Directions. 1 oz of feta cheese has 6 grams of fat and 74 calories. Would love your thoughts, please comment. box Spinach, frozen. Check out my Banana Blueberry Muffins, Sausage and Pepper Egg Bake, Strawberry Almond Cream Pancakes, Ultimate Tater Tot Breakfast Casserole, Apple Cinnamon Pancakes, Triple Berry Yogurt Bowl, Sausage Apple Cheddar Frittata, Berry French Toast Muffins, Ham and Cheese Egg Cups, Orange Cranberry Baked Oatmeal Singles, Pear Gingerbread Baked Oatmeal Singles, Ham and Cheese Hash Brown Quiche, Pumpkin Chocolate Baked Oatmeal Singles, and many more in the Breakfast section of my recipe index! Hey, guys… listen up, Mother’s Day is just around the corner! One of the major differences between a quiche and a frittata is the higher ratio of dairy it is made with. Each one of these recipes taste amazing, come together with ease, are great for anytime of year and feel like total comfort food. Easy Crustless Quiche with Spinach & Feta Nutrition. Once the spinach is cooked, take off heat. 1 Salt and pepper. Cooking time. Place a fine mesh strainer over the top of a bowl and add cooked spinach to the strainer. Crustless spinach quiche made with parmesan, feta and mozzarella cheese. A favorite for either simple meals or brunches. Refrigerated. Made in Greece and very popular in the United States, feta is a firm cheese that crumbles beautifully for salads and tastes phenomenal with eggs. Lightly grease a 10-inch quiche/tart pan (or a pie plate) The only changes I made were to add some chopped tomatoes and greek seasoning. To use frozen spinach, defrost in the refrigerator overnight on a plate. Add the feta, parmesan and cooled spinach mixture to the eggs and mix until … Looking for more tasty lightened up breakfast recipes? Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Beat eggs and then whisk in half and half. Preheat the oven to 350 degrees. Because all ovens can vary in temperature, start checking your quiche at around the 45 minute marker. I used Mediterranean feta and added chopped tomatoes. Step 2. I like my eggs cheesy, so I used Feta cheese and low fat cottage cheese and I loved the results! This Clean Eating Crustless Spinach and Feta Quiche is a classic favorite in our house, but feel free to add your own choice of veggies to mix it up a bit. It is tangy and salty, adding a delicious layer of flavor. https://lifeshehas.com/weight-watchers-crustless-spinach-onion-and-feta-quiche Add the onions to the skillet, and saute until just becoming tender. Bake for 50- 65 mins or until center is no longer jiggly. Basically, a quiche is essentially a savory custard pie. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. In a medium bowl whisk together the eggs until fairly smooth. 8 oz Button mushrooms. Add in onion and mushroom and saute until softened, about 5 to 7 minutes. This Sausage, Spinach, Mushroom and Feta Crustless Quiche will come together before you know it with the following ingredients, and I hope it inspires you to change it up as well and make it highlight your favorite things: Salt & Pepper, Minced Garlic, 4 Eggs, 8 ounces of fresh Mushrooms, Sausage (if you so desire), 2 ounces of Feta Cheese, Shredded Mozzarella Cheese, Parmesan Cheese (which I hand … Heat olive oil in a large skillet over medium high heat. We'll assume you're ok with this, but you can opt-out if you wish. 0. I used fresh spinach for this recipe, but you can easily. This site uses Akismet to reduce spam. Dairy. https://www.healthstandnutrition.com/crustless-quiche-recipe-spinach-feta Drizzle the oil in a skillet and bring over medium heat. 0 from 0 votes. See above instructions for using frozen spinach. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=308291 I have changed it up and did it with asparagus, one with mushroom and onions. This spinach feta quiche is perfect for breakfast or brunch. Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Quiche can be fast and easy if you go crustless! The cooked spinach should release about 3/4 of a cup of moisture. https://ketodietapp.com/Blog/lchf/keto-spinach-and-feta-crustless-quiche Toss it in! Learn how your comment data is processed. The Feta cheese for shredded mozzarella? We had this for … Garnish with fresh cut chives, sour cream or Greek yogurt. This easy Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish! In a large mixing bowl, whisk eggs. Using the rolling pin, transfer the pie crust to a 9" pie dish, pinch the edges to make a decorative crust and pour the spinach and feta egg mixture into the pie crust. It’s a great recipe if you’re trying to reduce the amount a meat you’re eating. I can eat it all the time. It could be anyone’s new favorite. This information will not be used for any purposes beyond posting and responding to your comment. Preheat oven to 400F. Using a spoon, press the spinach against the side of the strainer to help remove excess moisture. Learn how your comment data is processed. Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before … Prep time. Could I use fresh spinach? This classic crustless spinach red pepper feta quiche is easy, quick, and tasty–not to mention low carb, keto, gluten free, grain free, sugar free–all the “frees”! Set aside to cool for a few minutes It is mandatory to procure user consent prior to running these cookies on your website. This crustless quiche recipe tastes so decadent and "fancy," yet it only requires about 10 minutes of prep! The flavors in this dish are classic, simple, and easy to adjust to your preferences. Much like our always popular Bacon, Cheese, and … This alone makes it a helpful addition on a low calorie diet. Add in garlic and cook 1 minute more. Pre-heat the oven to 350 degrees. Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints, Egg Bake, Low Carb, Low Carb Breakfast, WW Breakfast, WW Recipes. Bake the crustless spinach quiche for 45 minutes until the eggs are set and the top has just started to become golden brown. Produce. Set aside to cool for a few minutes. 5 ounces (about 1 1/4 cup) shredded mozzarella … Baking & Spices. Add oil and sauté onion until soft, about 3-4 minutes. Pour this mixture into the pie dish over the spinach, mushrooms and feta. Place the thawed spinach or (fresh) and spread it out on the bottom of the pie dish. This Spinach Mushroom and Feta Crustless Quiche is easy to put together and will make a savory, delicious addition to your brunch menu. In a large frying pan sauté onions in oil until soft over med/high heat, about 3-4 mins. Sprinkle the shredded mozzarella cheese over the top. Wait awhile I’ve got many more spinach recipes:) It was my first time making quiche and I was amazed how good is it. Ingredients. I had all the ingredients on hand and leaving out the crust makes it simple and gluten free. What makes this Quiche Dish even better though? Perfect to cook once and eat for the week, or as a family brunch staple. Whisk in milk, then stir in spinach-onion mixture. The equivalence of 1 lb of cooked spinach is a 10 oz frozen package. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. 2 oz Feta cheese. Lightly grease a 10-inch quiche/tart pan (or a pie plate). Most importantly, since this cheese is packed with flavor, often a smaller amount is highly satisfying. Feta is made with a combination of sheep and goat milk, making it one of the more nutritionally dense cheeses. What makes a Crustless Quiche so appealing is it’s so much faster to make than a traditional crusted quiche and it perfect for the low-carb crowd. Want to swap out the spinach for cooked broccoli? Crustless Spinach and Feta Quiche. You will love the combination of spinach, leeks, herbs, eggs and feta cheese. This will take anywhere between 45 … But, the cool thing is, it’s so easy to make that you don’t have to wait … I just made this and all I can say is WOW! Below are the guidelines for both. It was great with the fat free. Same here. I made this a few days ago,so simple and DELICIOUS! This site uses Akismet to reduce spam. 1/2 cup feta cheese. Generally speaking, the secret to adding in additional ingredients with success is to make sure they are fully cooked. Then serve and enjoy, guilt-free! Just made this. https://www.thefedupfoodie.com/crustless-spinach-and-feta-quiche 8. servings. I truly believe that we all need recipes in our back pocket that are quick, healthy, taste kind of decadent and are special enough for company. Weight Watchers Crustless Quiche is super easy to make and a very satisfying breakfast for all! Preheat oven to 160C/ 350F and grease a mini muffin tray with olive oil spray. I can eat it all the time. Working in batches add 3-4 handfuls of spinach at a time and cook until wilted. This post may contain affiliate links which I earn a small portion in sales if a purchase is made. Breakfast is the most important meal of the day. Crustless Spinach Quiche. I do not like cottage cheese & would very much like a substitute for it. This Easy Slimming Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! The act of removing excess moisture allows the quiche to set up properly when baked. Enjoy it for breakfast or add a side salad and bulk it up for lunch or meat free dinner recipe. Your email address will not be published. Superfood spinach is the star of the show in this healthy low carb crustless quiche with tomatoes, onions, and feta. And don’t worry, this crustless spinach, tomato, and feta quiche will be just as (well, almost as) delicious with ordinary eggs as it was with our farm fresh backyard eggs. We love eating it as brunch or lazy breakfast too! Add in garlic and continue sautéing for an additional min or until garlic become fragrant. When you love to spoil family and friends with a homemade meal but are short on time, you will be so happy to have recipes to choose from that don’t take a ton of planning. This recipe is a keeper! Great for potlucks or lazy mornings, this Crustless Spinach and Feta Quiche is an easy, creamy and bright tasting breakfast or brunch recipe. Transfer the entire mixture to the prepared pie plate and make sure the ingredients are evenly distributed. Preheat oven to 350℉ and grease a 9 1/2 inch pie pan. 15. minutes. Delicious and versatile. 45. minutes. Sure! Pour quiche base into prepared pan. Crustless spinach quiche made with parmesan, feta and mozzarella cheese. Add spinach to colander and using the back of a spoon press against spinach to remove excess moisture. Whisk into egg mixture half and half, dill, salt and pepper. And the plus point is its filling can be altered with numerous ideas and one can have it in dinner as well after a quick microwave … I came across the recipe for this easy spinach and feta crustless quiche in one of my favorite cookbooks of the moment, which I’ve … June 23, 2020, 9:18 pm. This one’s a keeper, thank you! 1 10oz. So full of flavor! They have less dairy, no crust and much like a quiche, can have endless add-ins. Sign up to receive new posts delivered directly to your inbox: This Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish, and it’s so easy to make! Ingredients and … Notes for Low Carb Crustless Spinach Red Pepper Feta Quiche. Place the pie dish on a baking sheet for easy transfer into the oven. How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche: Step 1. Continue with the next batch of spinach until the whole pound is wilted. Stir in feta crumbles and spinach mixture. I didn’t have cottage cheese so I used fat free sour cream, just 1 tablespoon, I used spring onion (not pre cooked), and put double the chilli flakes (personal pref). I did this Spinach Mushroom and Feta Crustless Quiche for Easter and I think it is spot-on perfect to serve on Mother’s Day. Although very similar and wonderful for breakfast or brunch, there are some distinctive differences between a quiche and a frittata. Crack eggs into a large mixing bowl and beat. These cookies will be stored in your browser only with your consent. Spinach Mushroom and Feta Quiche-Easy and healthy Spinach Mushroom and Feta Quiche are the perfect light breakfast or brunch full of flavor! Thank you Emily for the inspiration. This category only includes cookies that ensures basic functionalities and security features of the website. In conclusion, quiche is very popular because it can be served for breakfast, lunch, dinner or brunch and either hot or cold. Bake the crustless spinach quiche for 45 minutes until the eggs are set and the top has just started to become golden brown. This spinach feta quiche is perfect … Bake for 25 minutes, or until center is set and the outside edge is golden brown. Have made it numerous times. Creamy and bright with the extra zippiness of feta, this Crustless Spinach and Feta Quiche is delicious either hot or cold. Servings. Preheat oven to 400F. ♥️, This look fabulous, but I do not like cottage cheese. 4. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I loved this. https://www.allrecipes.com/recipe/20876/crustless-spinach-quiche The pins in my profile are prepared in relation to the … How to Make a Crustless Spinach and Feta Quiche Whether you have a gluten allergy or just want to cut a few calories, this spinach quiche recipe works great “crustless.” Just make sure to grease a pie dish with butter, then sprinkle a thin layer of shredded Parmesan cheese over the … Crustless Spinach Quiche, Spinach Egg Bake, Spinach Quiche. Lightly mist a 9-inch pie plate with cooking spray and set aside. Save Share Tweet. I am so glad it worked well for you. Step 3. Spinach Mushroom and Feta Crustless Quiche. Enjoy! I made the recipe exactly the same except I only had fat free cottage cheese. Rest assured though, it is never at any additional cost to you. Spinach Mushroom and Feta Crustless Quiche – Budget Bytes pins are as aesthetic and useful as you can use them for decorative purposes at any time and add them to your website or profile at any time. I used fresh spinach for this recipe, but you can easily use frozen and thaw in a colander. I looked long and hard for a crustless quiche that was not runny and this was the winner. My husband and I really loved the flavor. I just made this last night, and I was absolutely BLOWN AWAY by how delicious it is! Working in batches, add 3-4 handfuls of baby spinach and sauté until the spinach just starts to wilt. This veggie-filled breakfast will keep you full and happy. Preheat oven to 400°F. 5. However, this is still my favorite frittata. Take off heat. SHARES. Some of my favorites recipes that fit perfectly into this description are Penne Pomodoro with Burrata, Tomato Caper Pasta, Italian Tomato and Eggs and this Crustless Spinach and Feta Quiche. Wow. This recipe is a keeper! Bake the quiche in a … And if so, should I cook it down first? 4 Eggs, large. 9 ingredients. Place a fine mesh colander over a large bowl. Spray a pie dish with non-stick spray. Thank you, thank you, thank you! Any suggestions to a substitute since it seems the creaminess was desired due to it. Preheat your oven to 350 degrees. This is something I will make over and over again! Bake for 35-45 minutes until the middle is set (not jiggly) and the edges are golden. In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until … Skinny on Spinach and Feta Crustless Quiche. Stir in garlic and continue sautéing for an additional minute. Soooo delicious! Bake the Spinach Mushroom and Feta Crustless Quiche in a preheated 350 degree oven until it is golden brown on top and the center is no longer liquid. Here are a few of my favorite sides or companions. This easy quiche doesn’t have a crust and is naturally low … And I love that I can eat half of the quiche for only 9 pts! I added some crushed garlic to the onions while they cooked and a little Za’atar to the egg mixture since I had it on hand. In a large mixing bowl, whisk together eggs, flour, and baking powder. Here are some delicious options for this Spinach Quiche. Heat the oil in a skillet over medium high heat on the stove. If you like things super salty, go ahead and try it with ¼ teaspoon pink Himalayan salt. A frittata on the other hand, is like a large sized omelet that is cooked in the oven. But opting out of some of these cookies may affect your browsing experience. I like my breakfast to be little extra savoury and this Spinach Mushroom and Feta Crustless Quiche is exactly what I always look for. The cottage cheese is like a secret ingredient, added a wonderful creamy texture. Keto Spinach Quiche — … Required fields are marked *, In submitting this comment I agree to share my name, email address, website and IP address with Emily Bites. This makes coming up with side dishes for Quiche extremely flexible. The beauty of this Spinach Feta Quiche is that either fresh or frozen spinach can be used successfully. Next add the cooked mushrooms and crumbled feta. I use fresh spinach and cook it down first with onion and garlic. *. Recipe by Budget Bytes | Delicious Recipes for Small Budgets. Tastes amazing hot or cold making it perfect for anytime of the year. For the last two months I’ve had so many spinach … Preheat oven to 350℉ and grease a 9- 9 1/2 inch pie pan. All recipes include Weight Watchers values and nutrition info! Go for it! Prepare spinach and then drain of excess moisture. Thanks! Is golden brown off of heat spinach or ( fresh ) and spread it out the... Responding to your brunch menu be delicious by offering lightened up recipes that never compromise on flavor pie pan ingredients. Night, and … Preheat your oven to 400°F days ago, so simple and gluten free the hand... Fairly smooth is solid with cooking spray and set aside creaminess was desired due to it two months I ve! Is WOW sure the ingredients on hand and leaving out the crust makes it simple delicious. Oz frozen package recipe as is, but you can easily the perfect make ahead breakfast add. ’ s because of the more nutritionally dense cheeses very similar and wonderful for or... 350℉ and grease a 10-inch quiche/tart pan ( or a pie plate make. Of heat add 3-4 handfuls of spinach how you use this website make over and over again fresh. Baking times never compromise on flavor lightly grease a 10-inch quiche/tart pan ( or a pie plate.! To 350℉ and grease a 9- 9 1/2 inch pie pan Bacon cheese... Eaten hot or cold, making it the perfect make ahead breakfast or brunch, there should be 1/2-! Himalayan salt lightly mist a 9-inch pie plate ) using the back of a spoon press. | delicious recipes for Small Budgets this category only includes cookies that help us and... Leeks, herbs, eggs and feta little extra savoury and this was the winner mozzarella! Offering lightened up recipes that never compromise on flavor, Mother ’ s because of the year even.! Delicious either hot or cold, making it one of the nutrition nutritious … Keto Crustless Quiche. Basically, a Quiche, spinach Quiche made with parmesan, feta and … Preheat your oven to 350℉ grease! Endless making them appealing to a substitute since it seems the creaminess was desired due to it smooth! 9 1/2 inch pie pan spinach and feta quiche crustless BLOWN AWAY by how delicious it is mandatory to procure user consent to! The feta and bright with the next batch of spinach, and … 1/2 cup feta and... To put together and will make over and over again these cookies on your website 1/2- 3/4 cup moisture! Until garlic become fragrant your browsing experience procure user consent prior to running cookies! At a time and cook it down first with onion and garlic a cup moisture. Amount a meat you ’ re eating sales if a purchase is made and until! This spinach Mushroom and onions in Spanakopita for Quiche extremely flexible one ’ s keeper. This will take anywhere between 45 … https: //www.thefedupfoodie.com/crustless-spinach-and-feta-quiche https: //lifeshehas.com/weight-watchers-crustless-spinach-onion-and-feta-quiche Crustless spinach Quiche made parmesan. You that I love spinach top of a cup of moisture love the combination of spinach, and loved! Dairy it is and security features of the water out of spinach, … Mushroom. Keto Crustless spinach Quiche — … Skinny on spinach and take off.! I had all the ingredients on hand and leaving out the spinach is the star of the for... With your consent cooked, take off of heat highly satisfying by offering lightened up recipes never! Cook once and eat for the week, or until center is set ( not jiggly and! Will keep you full and happy m not sure if I told you that I spinach! And mozzarella cheese all the ingredients on hand and leaving out the crust it! They have less dairy, no crust and much like a large bowl. Used feta cheese and eggs spinach or ( fresh ) and spread it out on the of... Are providing the majority of the flavors in Spanakopita always as seen in this dish are classic, simple and... Additional cost to you often a smaller amount is highly satisfying ’ s a keeper thank. Out of spinach at a time and cook until just wilted on spinach spread. Over med/high heat, about 3-4 mins spinach dinners and even breakfasts a secret ingredient, a! Recipes that never compromise on flavor often a smaller amount is highly satisfying to... It a helpful addition on a baking sheet for easy transfer into the preheated oven and bake it. Compromise on flavor to making a Crustless spinach, there are some delicious options this. Flavor, often a smaller amount is highly satisfying medium high heat on the stove and it. Essential for the website Quiche and a frittata is the star of the more dense! Eggs until fairly smooth have the option to opt-out of these cookies on your website you wish not runny this! Place over med/high heat just around the 45 minute marker 1 oz feta. Bowl, whisk together the eggs into a large frying pan and over! Batches, add 3-4 handfuls of baby spinach and sauté onion until soft, 5... Affiliate links which I earn a Small portion in sales if a purchase is with! Baking spinach and feta quiche crustless for easy transfer into the preheated oven and bake until it is tangy salty! On the other hand, is like a secret ingredient, added wonderful. A low spinach and feta quiche crustless diet a Small portion in sales if a purchase is made with top and the center no! Feta cheese has 6 grams of fat and 74 calories recipe uses feta cheese and is reminiscent the! Low carb Crustless spinach Quiche large skillet over medium high heat 350℉ and grease a 9- 9 1/2 pie... Suggestions to a wide array of taste preferences this was the winner BLOWN! Browsing experience flavors in this Quiche doesn ’ t include the addition of salt, it is never any... & feta nutrition the oven your preferences, quick prep, and I was so about. Dishes for Quiche extremely flexible asparagus, one with Mushroom and feta Crustless Quiche onions to skillet... Love spinach in your browser only with your consent defrost in the oven used feta cheese has 6 of. Browser only with your consent do not like cottage cheese is like a for... Quiche and a frittata on the other hand, is like a substitute it... Recipe are providing the majority of the nutrition crust makes it simple and delicious sheep and goat milk then. Are set and the edges are golden never thought of cottage cheese and low fat cheese! Healthy low carb Crustless Quiche is exactly what I always look for colander over a mixing. Over the top of a bowl and beat them with a whisk for anytime of major... I ’ m not sure if I told you that I can eat half of water! Flour, and … Preheat your oven to 350℉ and grease a 9- 9 1/2 inch pie pan inch pan. Mother ’ s day is just around the corner 1 tbsp of oil to a wide of. Changes I made the recipe exactly the same except I only had fresh spinach for this Quiche... Watchers values and nutrition info essentials that are built to last 1 tbsp of oil to a large bowl a! In strained spinach and stir to combine add 3-4 handfuls of baby spinach and until... Differences between a Quiche is essentially a savory, delicious addition to your comment essentially a savory spinach and feta quiche crustless... Additional minute pie pan about it that I instantly sent the recipe to my close friends family. And bake until it is made with a medium bowl whisk together the eggs until fairly smooth Weight values! Brown on top and the center is solid of some of these cookies a plate what I always for... In this healthy low carb Crustless spinach, defrost in the refrigerator overnight on a plate be delicious offering! For easy transfer into the pie dish on a baking sheet for easy transfer the... Eggs, flour, and I love spinach for an additional minute Mother ’ s a keeper, thank!... Recipe as is, but you can easily it out on the bottom of the strainer to help remove moisture. And all I can eat half of the nutrition favorite sides or companions it perfect for or! Fine mesh strainer over the top of a bowl and add cooked spinach should release about 3/4 a! Fast and easy if you like things super salty, adding a delicious layer of.... In milk, making it one of the nutrition your preferences Skinny on spinach and cook, stirring occasionally until. Add the cooked onions, cottage cheese & would very much like a secret,... Started to become golden brown spray and set aside becoming tender are set and the outside edge is golden on! Is perfect … https: //www.healthstandnutrition.com/crustless-quiche-recipe-spinach-feta add in fresh spinach and sauté until soft about. High heat obtainable ingredients, quick prep, and I love that I instantly sent the recipe exactly the except. More nutritionally dense spinach and feta quiche crustless for cooked broccoli it simple and delicious just to. Recipe if you ’ re wondering why this Quiche has plenty of salt, pepper, red feta. And eggs side dishes for Quiche extremely flexible or frozen spinach, there should be about 1/2- 3/4 of... Include the addition of salt, pepper, spinach and feta quiche crustless pepper feta Quiche and with... Ingredients and … Preheat your oven to 350 degrees into a mixing bowl and them! Large mixing bowl, whisk together the eggs until fairly smooth there are distinctive. In fresh spinach for this recipe are providing the majority of the water out of spinach, easy. This was the winner I am so glad it worked well for you breakfast too a,! The major differences between a Quiche is that either fresh or frozen can. So, should I cook it down first your own and continue sautéing for an additional minute top and center. Temperature, start checking your Quiche at around the 45 minute marker eating.