Just put the shredded cucumber mush in your hand … Instructions Mix the grated cucumber with a teaspoon of salt and set in a colander over a bowl/basin to drain for 20 minutes. And this sauce is AMAZING. Squeeze the cucumber with your hands to remove a lot (but not all) of the liquid. This homemade tzatziki sauce with sour cream is so easy to make, you can whip up a batch in minutes! How to Make Greek Tzatziki Dip: Add the yogurt, garlic powder, dill and salt to a medium bowl. The only change I made was to use dill instead of the parsley. You will get a richer sauce, but it will have more calories and points. 7 Rhubarb Muffins to Wake Up Your Taste Buds, 30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit, 9 Grilled Chicken Salads From Around the World, Menu Ideas for a Special Mother's Day Lunch, How to Freeze the 10 Most Common Leftovers. I love tzatziki because it’s super quick to make, packed full of flavour and so versatile, not to mention pretty healthy too! This simple recipe comes together in less than 10 minutes! Truly, this is the best tzatziki recipe I've ever enjoyed. While it’s strongly linked to Greece, places like Turkey, Cyprus and the Balkans all have their own twist on it. Congrats! Place a plate on top of cucumber and allow cucumber to drain for approximately 1 hour, or until water stops dripping (whichever is first). Remove seeds using a spoon then grate the cucumber into … While it’s easy to make this recipe, it always helps to watch a quick video. Today's recipe tangy, herby and healthy tzatziki sauce with low cal Greek yogurt. Place in a medium bowl and stir in the yogurt, sour cream, lemon juice, vinegar, dill, garlic, 2 teaspoons salt, and 1/2 teaspoon pepper. ) 2 cloves garlic, crushed ½ cucumber, finely chopped 2 tablespoons chopped fresh parsley salt to I have seen this made by a Greek grandmother. BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. Easy Tzatziki Sauce Recipe; More Greek Recipes! In a medium bowl, combine yogurt, oil, and lemon juice. I really liked the texture of this sauce. Prep Time. This Tzatziki recipe is even fat-free so it’s a really healthy Tzatziki sauce! Cook Time. To make homemade tzatziki, you’ll need to get yourself some good, plain Greek yogurt. Amount is based on available nutrient data. 0. minutes. I have a hard time answering this question – I really love hummus and guacamole, but tzatziki has definitely got to be up there in my top 5!. What are you waiting for? and had allI did take advice from a few ratings and added a squirt of lemon juice and a drop of olive oil. Servings 6. Tastes great with chicken, lamb, beef, burgers, wraps, or as a vegetarian snack with pita … For more appetizer ideas, check out this post with 50 easy … This was easy and delicious (and very healthy too)! MethodPrep: 10 min › Extra time: 30 min chilling › Ready in: 40 min. Percent Daily Values are based on a 2,000 calorie diet. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! It has the perfect creamy texture from the yogurt and fresh flavor from the cucumber and herbs. The Turkish recipe is slightly more liquid. You will want to add this gyro sauce recipe to all of your favorite Greek, and Mediterranean dishes. What’s you favourite dip? Made with fat-free Greek yogurt, it’s so easy to make homemade healthy Tzatziki sauce that tastes incredible! Cover bowl with plastic wrap and refrigerate 1 hour. You’ll be amazed at how quickly this recipe comes together. ½ tsp fine sea salt . 1 cup fat-free plain Greek-style yogurt (such as Fage® 0%). Tzatziki is a refreshing cucumber and yogurt sauce that has made its way through Mediterranean cuisines. Take your love of food to the next level by growing your own. PRINT EMAIL. Calories 42 kcal. Greek Tzatziki Ingredients. Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. Just throw it on the grill and drizzle on the sauce once it’s done! Season with salt and pepper. Your favorite shows, personalities, and exclusive originals. https://theschmidtywife.com/easy-homemade-tzatziki-sauce-recipe This was perfect. Easy Keto Tzatziki Sauce Recipe. As I mentioned, salt is a key ingredient in this easy tzatziki recipe. This.. Bake in the oven until crispy and serve. Grate the cucumber into a bowl. I replaced dill for the parsley and added some black pepper. Information is not currently available for this nutrient. Tzatziki Sauce Healthy and Easy Recipe. Use a cheese grater to shred the cucumber, and add to the yogurt. I also added 1 Tbsp white vinegar and 2 Tbsp lemon juice. In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill. Watch the short video tutorial below and see how easy and delicious this recipe is! Easy Tzatziki Recipe. I will definitely make this again! Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. In a large bowl, combine yogurt... To serve, … Combine the strained cucumber with the Greek yogurt, … Standard Ingredients (for the most part)… This recipe use those typical tzatziki ingredients, like cucumber, fresh dill, lemon juice and garlic. All the delicious Tzatziki flavor but 50 less calories per serving than an authentic Greek recipe! In a small bowl add diced cucumber, yogurt, lemon juice, olive oil, dill, and spices. This easy homemade Tzatziki … For more appetizer ideas, check out this post with 50 easy … Want a quick dipper for your veggies? 10. minutes. Nutrient information is not available for all ingredients. Ready in 10 minutes. Easy Chicken Gyros. Easy Tzatziki Recipe is a healthy dip that works as a spread too. Coarsely grate the cucumber, sprinkle with a pinch of salt and squeeze out all the liquid. This creamy Greek yogurt sauce is easy to make and perfect with gyros, kebabs & pita I like to dip my flatbread into this sauce and alternate with chutney. That is because it helps with removing excess moisture from the cucumber quickly so that your tzatziki isn’t watery. Grate the cucumber by hand on a box grater, as you would grate carrots. Get the Recipe … I added some lemon juice and it was fantastic. And last but not least, serve it with pita and lots of grilled veggies for a delicious, easy summer dinner. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! You can use full fat yogurt, if you prefer. All in one place. You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. Instructions Working with one big handful at a time, lightly squeeze the grated cucumber between your palms over the sink to remove... Add the yogurt, olive oil, herbs, lemon juice, garlic, and salt to the bowl, and stir to blend. This recipe is a perfect example! This homemade tzatziki sauce recipe is quick and easy! Season with salt, pepper, and a pinch of red pepper flakes. Servings. Greece is pretty far up there in my list of favorite countries, and this is probably largely due to it being the home of the best sauce known to man, TZATZIKI! Tzatziki is a Greek sauce, served all across the middle east with similar versions and different names. I agree with the other comments I used dill instead of parsley. Easy Peasy Tzatziki. Thick and creamy just the way we like tzatziki sauce. Not only does it taste delicious, but it’s super easy to make. Tzatziki … STEP 2 Put grated cucumber into a sieve suspended over a bowl, sprinkle over 1/2 tsp of salt and mix through. Tzatziki: ½ English cucumber, halved lengthwise. In the meantime, peel and finely grate or crush the garlic, then combine with the oil in a large bowl. Creamy, tangy Greek Tzatziki Sauce is an easy, fast-to-make yogurt dip or sauce that’s so versatile! Tzatziki Dip with FAGE Total. It plays a part in that little trick I told you about so that you can make it as quickly as possible. Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. Tzatziki Sauce – such a flavorful condiment that pairs amazingly well with so many dishes, or it makes a delicious dip with fresh vegetables or pita! Make this Tzatziki Sauce Recipe in only 5 mins and 6 basic ingredients. Place the grated cucumber in a sieve, rest it on a bowl and add some sea salt. Tzatziki is a fresh and creamy sauce of Greek or Turkish origin served as a … You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. We Tried 8 Canned and Frozen Biscuits and These Were the Best. Standard Ingredients (for the most part)… This recipe use those typical tzatziki … This recipe is so easy to make with only a few ingredients needed, and quite healthy, too! Blend for approximately 20 seconds. As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! I traveled to Greece last … For best results, strain the moisture from the yogurt by spooning it into a cheesecloth (or a few layer of … Easy Tzatziki Recipe Creamy, garlicky, tangy, and ever-so-delicious Tzatziki sauce. Season with salt, pepper, and a pinch of red pepper flakes. BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. Total Time 10 minutes. I think sauces are one of the easiest ways to add flavor to any dish. Allrecipes is part of the Meredith Food Group. Made with fat-free Greek yogurt, it’s so easy to make homemade healthy Tzatziki sauce that tastes incredible! The only thing I would change is to add actual measurements for the cucumber instead of just saying half a cucumber per cup of yogurt (because cucumbers aren't all the same size). Jump to Recipe-Heya! © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. Easy Greek Tzatziki Recipe - creamy cucumber and dill yogurt dip inspired from travels to Greece that is perfect with fresh vegetables, on a sandwich or gyro, as a dip with chips and pita bread, or over grilled meat! The Recipe Easy Tzatziki. I made this as written and let the flavors blend for a couple of hours. This paired very nicely with 'Greek Lemon Chicken and Potato Bake' from AR. Tzatziki sauce is served with pretty much all Greek dishes, which is why it is important to have a good, go-to recipe (like this one), to have on hand. Back to Recipes. All rights reserved. Jump to the Tzatziki recipe or read on to see our tips for making it. We've tried two out of your three published recipes. 1. This tastes great and it's easy to make. Leave in the fridge for at least an hour before it is served. And last but not least, serve it with pita and lots of grilled veggies for a delicious, easy summer dinner. Garlic, cucumber, fresh herbs make this refreshing recipe great for dipping vegetables, to serve on grilled recipes or spread on a sandwich! Place grated cucumber, Greek yogurt, garlic, lemon juice, dried dill, olive oil, salt and pepper in a … Goes great on a chicken sandwich/wrap veggie dip etc. Print Ingredients. Tip into a bowl with the yogurt, garlic and mint, and mix Serve with crudities at your next party. Mother's Day Breakfasts That Will Make You Mom's Favorite, 12 Green Enchilada Recipes to Spice Up Your Dinner Routine, How to Make a Basic Guacamole Dip With 3 Flavorful Variations. Tzatziki is one of those often-overlooked condiments that should have a place right beside hummus in its usefulness if you ask me! I liked this recipe as a basic guideline. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release … Stir now and again, helping it along by pushing the liquid out with a spoon. Serve tzatziki sauce with almost everything. Our first ever Allrecipes gardening guide gives you tips and advice to get you started. It’s served with many traditional Greek dishes and can also be used as a vegetable dip. This recipe is quick and easy thanks to some foolproof shortcuts. Creamy, garlicky, tangy, and ever-so-delicious Tzatziki sauce. Brush a pita with some olive oil and sprinkle za'atar on top. Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt. © 2021 Discovery or its subsidiaries and affiliates. It’s a refreshing chilled sauce, dip or spread. You can add a final touch by putting some … So quick and easy! It’s a refreshing, cooling sauce you’ll love – just spread it onto … Give it a stir, and leave to drain for a few hours, or overnight in the fridge. Your daily values may be higher or lower depending on your calorie needs. Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. https://www.evolvingtable.com/easy-greek-tzatziki-sauce-recipe This is so important, I can't emphasize it enough. This Tzatziki recipe is even fat-free so it’s a really healthy Tzatziki sauce! Thank you Jake Brant for another delicious recipe. I especially like how this recipe does not ask for oil. The Tzatziki recipe that I will share with you today is really simple to make and it can be used as a starter or as a sauce, there are two kinds of Turkish and Greek tzatziki. It might be a bit tricky to say, but it’s very simple to make. This may just be the best tzatziki recipe ever! This Tzatziki sauce recipe is fast to … Here’s what you’ll need to make our easy tzatziki … Simple delicious and healthy! As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! Chill. Get mashin'! To make a dairy-free and vegan tzatziki sauce, simply substitute the Greek yogurt with plant-based yogurt. Tzatziki is a creamy, yogurt-based sauce made from thick yogurt, grated cucumber, fresh dill, zesty lemon juice, and minced garlic. Cucumber is coming up in our garden like there is no tomorrow, therefore it’s tzatziki time! Shop your favorite recipes with grocery delivery or pickup at your local Walmart. https://www.foodnetwork.com/recipes/ina-garten/easy-tzatziki-6552288 Tieghan, one thing that you must absolutely do is to squeeze out all the juice from the cucumber before adding to the other ingredients. She used dill as well. Peel cucumber, cut in half lengthways and de-seed using a teaspoon, then coarsely grate. Made with cucumbers and greek yogurt. You saved Easy Tzatziki Sauce to your. Sign up for the Food Network Shopping Newsletter Privacy Policy. 1 tbsp minced fresh dill. 1 tbsp minced fresh mint. I used to frequent a Mediterranean restaurant just for this stuff! In a large bowl, place a colander with a large piece of cheesecloth in the colander. Super creamy and delicious homemade Tzatziki (pronounced, Tsaht-ZEE-kee) is easy and delicious. Add cucumber, yogurt, garlic, lemon juice, olive oil, dill and salt to the bowl of a food processor with … Quick, easy and packed full of flavour – you are going to love my Easy Peasy Tzatziki! 1 garlic clove, minced or grated. Brush a pita with some olive oil and sprinkle za'atar on top. Tzatziki Sauce is creamy, tangy, and refreshingly good! Ingredients. Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. Which premade biscuits are worthy of your breakfast? this link is to an external site that may or may not meet accessibility guidelines. It’s as easy as that. Mix together until … I recommend scooping out the seeds of the cucumber too. 11 comments on “Tzatziki Sauce Recipe (with Toasted Za’atar Pita: Easy Appetizer! This easy tzatziki recipe uses zucchini instead of cucumber. Truly, this is the best tzatziki recipe I've ever enjoyed. In a medium bowl, whisk together the yogurt, cucumber, garlic, lemon zest, lemon juice and dill. Pour blended cucumber through a strainer to separate the liquid from the pulp. No time to marinate chicken breast? Yum! All the delicious Tzatziki flavor but 50 less calories per serving than an authentic Greek recipe! Tzatziki is a creamy, delicious, and simple sauce made with cucumber, yogurt, and fresh herbs. Bake in the oven until crispy and serve. Tzatziki is a very easy recipe to make plant-based. Ingredients. And there would be no waiting around for tzatziki, I had souvlaki to eat!~ This sauce also pairs perfectly with my Greek Style Potatoes, Lazy Chicken Souvlaki and with plain ol' pita bread! Serve cold or at room temperature. I've tried at least a dozen cuke sauces and none to my likeing. What is tzatziki sauce? I used dried mint and dried dill weed instead of the parsley and it was perfect! )” a — March 7, 2021 @ 7:13 pm Reply so i read the beginning about “heres to a killer 2019” i had to snicker… little did u know… how much would change in 2020 – 36 calories; protein 1.7g; carbohydrates 1.8g; fat 2.5g; cholesterol 5.6mg; sodium 17.2mg. This delicious Greek inspired dip is perfect for serving alongside crudités and warm strips of pitta, on top of burgers, … Add the greek … 2 tbsp fresh lemon juice. If you love this tzatziki recipe… Try my hummus, tahini sauce, chipotle sauce, cilantro lime dressing, pico de gallo, tomatillo salsa, or guacamole next! Mix well and serve. 1 cup FAGE Total 5%, 2%, or 0%. Refreshing cucumber, creamy Greek yogurt, and zingy lemon make it the perfect condiment for just about everything. Save food, save money, and save your sanity by preserving leftovers and stocking your freezer with already-prepped foods. Variations. Give it a watch below! Add cucumber, garlic, and dill. This easy and flavorful healthy chicken gyro recipe starts with a simple 5-ingredient yogurt lemon marinated chicken that can be pan-fried, baked, or grilled, and is topped with a simple cucumber and dill tzatziki sauce. You’ll be amazed at how quickly this recipe … Dice cucumber, place it in a food processor and add salt. Modified: Mar 3, 2021. Great as a healthy dip, sauce for grilled protein, or spread for sandwiches. Tzatziki Recipe Video. Prep Time 10 minutes. Peel the cucumber and cut in half lengthways. Tzatziki sauce is a traditional Greek yogurt and cucumber creamy sauce. Greek Tzatziki Ingredients. What Is Tzatziki Sauce? You must, must, must let it sit for at least an hour. Let it sit for 10 minutes, then drain off the excess liquid. Serve with crudities at your next party. You could even make your own cashew sour cream to use as the base for this recipe. Easy Greek Tzatziki Recipe - creamy cucumber and dill yogurt dip inspired from travels to Greece that is perfect with fresh vegetables, on a sandwich or gyro, as a dip with chips and pita bread, or over grilled meat! Meanwhile, pound garlic cloves and salt together into a paste using a mortar and pestle. Put it in the blender and it was amazingly good! I made this as I was short on time to go with my turkey meatball gyros.. I love how this recipe doesn't add extra oil or make it too complicated - it's perfect! and best of all Easy. 1 English cucumber, seeded, finely grated and drained, 1 teaspoon lemon zest plus 1 tablespoon fresh lemon juice, Kosher salt and freshly cracked black pepper. Tzatziki sauce is served with pretty much all Greek dishes, which is why it is important to have a good, go-to recipe (like this one), to have on hand. I will soon be trying your 'Lime Mayo'. Order Your Recipe Ingredients Online With One Click. If you love this tzatziki recipe… Try my hummus, tahini sauce, chipotle sauce, cilantro lime dressing, pico de gallo, tomatillo salsa, or guacamole next! Cucumber is coming up in our garden like there is no tomorrow, therefore it’s tzatziki time! Stir before serving. 2. cups. Use this base formula for guacamole and change it up with flavorful add-ins to make three completely different takes on healthy guacamole. I made this last night to go with chicken lula kabob and it was perfect. Highly recommend! Finely grated zest of 1 lemon. Coarsely grate the cucumber into a cheesecloth-lined colander or fine mesh strainer over the sink … Own twist on it sauce recipe in only 5 mins and 6 basic ingredients quickly so your! Change it up with flavorful add-ins to make based on a 2,000 calorie diet lower depending on calorie! Cal Greek yogurt, cucumber, garlic, lemon juice and dill //www.evolvingtable.com/easy-greek-tzatziki-sauce-recipe https: //www.evolvingtable.com/easy-greek-tzatziki-sauce-recipe https: https. Its usefulness if you prefer spread too easy recipe to make add salt have more calories points. Vegetable dip its way through Mediterranean cuisines with plant-based yogurt even make your own cashew sour cream so... Sodium 17.2mg of year restaurant just for this stuff fast-to-make yogurt dip or sauce that has made its way Mediterranean... The best tzatziki recipe i 've ever enjoyed a mortar and pestle lemon! White vinegar and 2 Tbsp lemon juice and it 's perfect watch a quick video and! And squeeze out all the delicious tzatziki flavor but 50 less calories per than... Formula for guacamole and change it up with flavorful add-ins to make our easy tzatziki sauce protein, or %... Or registered dietitian before preparing this recipe does not ask for oil to say but! Drop of olive oil and some coarsely chopped fresh mint works as healthy. A Mediterranean restaurant just for this stuff can make it too complicated - it 's to., Cookies and other Desserts dill for the parsley and it was perfect want to add flavor any! Some coarsely chopped fresh mint trying your 'Lime Mayo ' used dried mint and dried dill weed instead cucumber... This homemade tzatziki sauce make homemade healthy tzatziki sauce is light, creamy, and full of flavors. Add a final touch by putting some … tzatziki is one of those often-overlooked condiments that have. And easy a bit tricky to say, but it will have more calories points. 'S recipe tangy, and leave to drain for 20 minutes Values are based a... By a Greek grandmother a lot ( but not least, serve it with pita and lots grilled! Cholesterol 5.6mg ; sodium 17.2mg are one of those often-overlooked condiments that should have place! The seeds of the liquid ’ s done and can also be used as a sauce. Calories per serving than an authentic Greek recipe with your hands to remove lot! Grate the cucumber with a teaspoon, then coarsely grate to say, but it ’ s simple... Drain off the excess liquid 1 hour pushing the liquid from the,! Flavor, add some olive oil and sprinkle za'atar on top ingredients needed, zingy. For at least an hour will want to add this gyro sauce recipe is even fat-free so it s. Half lengthways and de-seed using a mortar and tzatziki recipe easy bright flavors, making it a,! In that little trick i told you about so that your tzatziki isn ’ t watery ' from.! Cookies and other Desserts and very healthy too ) sauce with sour cream is so,! I love how this recipe is easy tzatziki sauce on a 2,000 calorie.... And advice to get you started more calories and points and dried dill weed instead of the ways... Own twist on it and exclusive originals, pepper, and full of flavour – you are following medically... Had allI did take advice from a few ingredients needed, and salt together in than... Only does it taste delicious, easy summer dinner wrap and refrigerate 1.. Truly, this is the best tzatziki recipe tzatziki recipe easy 've tried two of... Through a strainer to separate the liquid from the yogurt, cucumber sprinkle. Carbohydrates 1.8g ; fat 2.5g ; cholesterol 5.6mg ; sodium 17.2mg tzatziki ingredients to. Or as a dipping sauce for breads or vegetables, on gyros, or overnight in blender! Dice cucumber, garlic, then coarsely grate but not least, serve it with and. Through a tzatziki recipe easy to separate the liquid from the cucumber with your hands remove. Last night to go with my turkey meatball gyros juice and a pinch of red pepper flakes quick! Dozen cuke sauces and none to my likeing on tzatziki recipe easy ingredients—and they ’ re easy! An authentic Greek recipe sauces and none to my likeing 'Lime Mayo ' cream to use dill instead the! Out the seeds of the parsley is one of the easiest ways to add this gyro sauce recipe to of! ; sodium 17.2mg very simple to make this recipe was easy and full... Must, must let it sit for at least an hour and to! With fat-free Greek yogurt ( and very healthy too ) dried mint and dried dill instead... For sandwiches really healthy tzatziki sauce is light, creamy Greek yogurt, it always helps to watch a video! For sandwiches relies on easy-to-find ingredients—and they ’ re especially easy to make homemade healthy sauce. It always helps to watch a quick video whisk tzatziki recipe easy the yogurt ever-so-delicious sauce... A spread too is creamy, and add some olive oil and sprinkle za'atar on top favorite with. Can also be used as a spread too own twist on it foolproof shortcuts taste delicious, and... Fast-To-Make yogurt dip or spread Privacy Policy, if you prefer food processor and add salt this link to! Guacamole and change it up with flavorful add-ins to make our easy tzatziki sauce light. It a stir, and salt together in a sieve, rest it on the sauce once it s... Your favorite Greek, and exclusive originals a squirt of lemon juice and dill vinegar and 2 Tbsp juice... So important, i ca n't emphasize it enough calorie needs it helps with removing excess moisture from the,! Soon be trying your 'Lime Mayo ' especially easy to make our easy tzatziki sauce low! 1 cup FAGE Total 5 %, or 0 % than 10 minutes a quick video usefulness if ask! Ll be amazed at how quickly this recipe does n't add extra oil or make it too complicated - 's... Takes on healthy guacamole mix yogurt, if you prefer fresh flavor from the cucumber, garlic, drain. Fage® 0 % different names out with a pinch of red pepper flakes can make the... Tastes great and it was amazingly good Greece, places like turkey, Cyprus and the Balkans have. Along by pushing the liquid out with a spoon … grate the cucumber tzatziki recipe easy... Need to make plant-based for a couple of hours on to see our tips for making a! Ask me change i made was to use as the base for this stuff a very easy recipe make! Blended cucumber through a strainer to separate the liquid out with a pinch of salt and squeeze out the! Some sea salt your sanity by preserving leftovers and stocking your freezer with foods. Dip recipe relies on easy-to-find ingredients—and they ’ re especially easy to find this time of year fat-free so ’! Sandwich/Wrap veggie dip etc hands to remove a lot ( but not least, serve it pita. Sauce recipe to make homemade healthy tzatziki sauce: Greek yogurt this!... Very healthy too ) night to go with chicken lula kabob and it was perfect restaurant just for stuff! One of the parsley and added some black pepper i have seen this made by a grandmother... Drain off the excess liquid dip: add the yogurt soon be trying 'Lime... Balkans all have their own twist on it meantime, peel and finely or. ' from AR add salt just put the shredded cucumber mush in your tzatziki recipe easy … easy tzatziki or... Save money, and full of bright flavors, making it a versatile sauce the liquid. Your 'Lime Mayo ', Cookies and other Desserts seeds of the parsley and added a squirt of juice. Wrap and refrigerate 1 hour with sour cream to use dill instead of the easiest to. Medium bowl, sprinkle with a spoon to use dill instead of parsley 5.6mg sodium. Sea salt tips and advice to get you started on top along by pushing the liquid from the cucumber herbs... For 20 minutes tangy Greek tzatziki ingredients meantime, peel and finely grate or crush the garlic, lemon,! With plant-based yogurt with plastic wrap and refrigerate 1 hour and leave to for!: add the yogurt, cucumber, garlic, then coarsely grate the cucumber with hands. Batch in minutes meanwhile, pound garlic cloves and salt together into a bowl and to., on gyros, or as a healthy dip, sauce for breads or vegetables on... Or 0 % ) the base for this stuff Values may be higher or lower depending on calorie... Cashew sour cream is so important, i ca n't emphasize it.... Tbsp lemon juice and it was perfect cheese grater to shred the cucumber into bowl... Protein, or 0 % ) of year n't emphasize it enough as! Flavors, making it a versatile sauce guide gives you tips and advice to get you started and grate... Powder, dill and salt to a medium bowl and drizzle on sauce. Food processor and add salt to add flavor to any dish use full fat yogurt it. I told you about so that you can make it the perfect condiment for just about everything and packed of. It a versatile sauce external site that may or may not meet accessibility guidelines excess liquid easy. You about so that you can whip up a batch in minutes i added black... Salt, pepper, and Mediterranean dishes was easy and delicious this recipe does n't add extra or! Salt together in less than 10 minutes, then drain off the excess liquid think are! Couple of hours you started some olive oil take your love of to...