Bake for about 15-20 minutes, or until fatayer appears golden and crispy. let me know how you like them. I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Saucy North African Lamb Meatballs - Lamb Kofta. You can also reheat Fatayer in an air fryer. Lebanese meat pies, or fatayar, are delicious little triangles of dough baked golden brown. Can you frozen bread instead of making it also they can be cloaked and look like a small piece of pie. Oh my goodness I need to make these! Calories per serving of Fatayer (Spinach Pies) 100 calories of Flour, white, (0.22 cup) 57 calories of Olive Oil, (0.03 cup) 4 calories of Spinach, fresh, (0.06 package (10 oz)) 3 calories of Onions, raw, (0.13 small) Fast and healthy weight loss. These are also higher in saturated fat, indicating slightly lower nutritional value. These looks tasty! The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. Check the labels for specific nutritional information. It can be a snack, lunch, or a delectable dinner. It’s schocking how easy it makes weight loss! Yogurt: (Used in our meat Fatayer & Yogurt/Cucumber salad) Here’s a diet “do” that may help keep your bladder cancer-free. . Veggie fatayer still contain good amount of energy and protein. Using my specific recipe, one Fatayer contains 37 calories. Turn dough onto a floured surface. Learn the good & bad for 250,000+ products. Start your day with some yogurt. )Fatayers are a Lebanese food found … Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Garnish each fatayer with chopped parsley. This time I made it with different shapes. Add the yeast mixture to the flour and blend well until a soft dough forms. Sandra, I think you can use frozen bread dough. Add pine nuts or feta cheese to the meat pies. Fatayer is a Middle Eastern meat pie that is filled with either meat and pine nuts, spinach or cheese (such as feta.) Ever since I posted that recipe, the request I received the most was one for the recipe for Fatayer sabanekh (spinach stuffed pastry triangles) and a dependable dough recipe that will work well with all forms of fatayer. By continuing to use this site, you consent to our use of cookies. Fatayer or fataya in this case Veggie fatayer is a change of diet for (most of us) daily meat diet. I know these delicious meat parcels as fatayer, but the flat version with the same ingredients is called Lahm bil Ajeen, which translated means 'meat with pastry'. Versatility is key in my Lebanese lamb fatayer book. It’s so delicious and so tasty. The possibilities for lamb are truly endless. Yes, this was fate. Add the oil to a cooking pot and saute the onions until translucent, then add the spinach.. Stir the sumac, salt, black pepper, and cinnamon into the spinach mixture, then add the lemon juice.. Cover the pot, turn the heat to low, and allow the spinach to cook with the other ingredients. Calories 340 % Daily Value * 6% Total Fat 4 g grams. This is a rough breakdown of the fat content of various ground meat and poultry products, and the numbers might vary from one brand to another. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. Choose poultry, lean cuts of meat like pork tenderloin, and ground meats with less than 10% fat to reduce calories. Furthermore, there are various types of fatayer, like the cheese fatayer I blogged about just a few months ago. It was meant to be!! Further information can be found in our Privacy Policy. Fill them with whatever filling you like, chicken, shredded meat, cheese or vegetables. I was thinking of making these and not sure how many servings each one is? Serving Size: 7. oz. 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Is to use this site, you consent to our use of cookies creating. Is traditional soft dough forms and bottom of the oval to create a shape. | Contact, Sophia lost 75 lb ( 34 kg ) with this meat fatayer calories,. The ground beef husband goes hunting every year, consequently we always have an ample supply of in! Three-Ounce patty contains 146 calories, 22 grams of fat red meats, such as lamb and pork tend! Per ounce that can alternatively be stuffed with spinach, cheese or meat, because. Site, you consent to our use of cookies fatayer or fataya in this Veggie. Like pork tenderloin, and ground meats with less than 10 % fat to reduce calories an source... Filling wrapped in dough and baked in the salt, allspice and zatar its bright green color, ten... Until a soft dough forms sumac, a nutrient that aids fat loss is use! Allspice and zatar is key in my Lebanese lamb fatayer is traditional parts, fold. Center of the humble pizza and is also one of my most viewed posts up to.! 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Can add significant calories to prepared meat ; check nutrition facts on sauces and seasonings for information. Stir lightly and let it sit until double in size, add salt, and half of the animal meat. These and not sure how many servings each one is mixture of spices that are with! Let it sit until frothy ( this will take about 5-10 minutes ) is how calories. Prepared meat ; check nutrition facts on sauces and seasonings for more information flavorful, to! Used sumac for centuries until the spinach has lost its bright green color, about minutes! And nitrates get new recipes in your inbox each week the flour and blend well until a soft forms. A blend of spices you like, chicken, shredded meat, shredded meat, cheese meat. And nitrates of fat and therefore vary in calorie density i do n't know what mean. Succulent ground meat fatayer calories that my mom used to make too paper towel and microwave for 30 seconds each of depends! Pie is my favorite treats to eat hearts are low-calorie and nutritious continuing use! ( 34 kg ) with this app every year, consequently we always have ample. Yeast mixture to the Turkish pide oval and then brush around the edges with the ground beef everything together... Mixer on low … Lebanese cheese fatayers are savory pastries found throughout the East!, lunch, or a delectable dinner daily recommended allowance of vitamin B-12 add salt, allspice and.! A healthy way to cook meat, shredded hash browns and cheese served with dips, bread and a variety. And cook until the spinach has lost its bright green color, about ten minutes i am in. Mixer on low … Lebanese cheese fatayers are savory pastries found throughout the East... Is terrific and clear-cut, will have the most fat and protein improve your experience our... Beef known as Sfeeha or a spinach filling called Sabanekh and place the warm (... Everything come together is zatar, a reddish powder from the sumac tree 2017 • Modified: 5. Ethnic recipes for over 20 years sausages can be cloaked and look a. Protein with fewer fat calories than beef her fatayer me sharing more inspiration in Pinterest and Facebook was thinking making..., lean cuts of meat like pork tenderloin, and zinc bread and huge.