(Think of these as pockets that will … This makes a total of 6 servings of Keto Ham and Cheese Bake. Blot it with a dry paper towel so it browns and doesn't steam in the pan. Air Fryer Steak. The ham I cooked was 10lbs, and the instructions in the packaging said to cook it for 15-20 minutes … Fat: 10g. So that’s going to wrap it up for this special food dry fry ham steaks recipe. Turn the heat down to med-low and add the coffee and water, stirring with a wooden spoon to scrape up any brown bits. Contact She develops and tests low carb and keto recipes in her California home. Kim, I wanted to tell you that I served this to my family last night. These kinds of fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. Place the slice in a heated pan and fry over medium high heat. I took one of our family’s favorite puff pastry recipes, which uses a similar mix of ingredients, and translated it to savory waffles. Unless you get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires. How To Start A Low Carb Diet In 3 Easy Steps! The following day, take the ham out of the brine and dry well. Place all of the ingredients for the glaze into a small sauce pan over medium low heat and stir until everything is well combined and the brown sugar substitute has melted. On the Keto diet, users force the body to shed pounds by feeding on fat broken down in the liver, rather than carbohydrates and glucose. Preheat oven to 400° Layer broccoli in a large casserole dish. It is simple, it is quick, it tastes delicious. Let the ham come to room temperature for 20 minutes. I should have reduced the gravy a bit more, but I was worried about burning the coffee. Brush ⅓ of the glaze over the ham and return to the oven, uncovered for 15 minutes. Maple walnut scones would also be tasty! To begin with this recipe, we must first prepare a few components. Steak is great just the way it is. The beauty of a ham steak is that it cooks in about 6-7 minutes, so it’s a fantastic meal to have in mind for a busy week. Learn how your comment data is processed. This steak recipe is the exact opposite of the previous one: it… Two of the most popular recipes on this site are my Keto Sausage Egg and Cheese Bites and my Keto … But, make sure not to burn the coffee or it will be too bitter. uncovered. Then heat up the pan, add some oil (I like bacon grease) and brown the ham 3-4 minutes per side depending on the thickness of the ham. I think the additions rounded out the flavor nicely and offset the bitterness of the coffee.. Next time I’ll reduce the gravy more, and I’m sure the more intense flavor will be excellent. Add the ham steak to your preheated frying pan and let it brown on one side. I am sure that you will make this at home. Thanks again for reading. Roast broccoli for 15-20 minutes. Drizzle with olive oil and sprinkle with a little salt and pepper. Remove the ham from the oven, remove the tin foil, and baste the ham with the brown sugar mixture. Add the ham steak to your preheated frying pan and let it brown on one side. Dry Fry Ham Steaks is something that I’ve loved my whole life. Garlic Butter Steak with Asparagus and Mushrooms - pan seared skillet recipe plus"how to" tips to cook the best tender steak at home. It’s easy to make and the perfect way to use leftover ham. Mix water, brown sugar, Worcestershire sauce, and cloves in a baking dish. Kim is a self taught cook with over 30 years experience in the kitchen. Protein: 50g. https://ketodietfasting.com/424-recipe-of-quick-dry-fry-ham-steaks Let the ham come to room temperature for 20 minutes. Are you looking for great Low Carb, Keto recipes that taste like the real thing? These types of foods are packed with bad fat and also have little or no nutritional value. Hi, I'm Kim. Calories: 294. It is one of my favorites food recipes. I served with it with southern green beans and your loaded cauliflower. Takes just 10 minutes. You're in the right place! Sign up for my NEWSLETTER and never miss a post! Since I follow a low carb diet, I serve cauliflower mash or roasted rutabaga instead of a starch. Let it reduce slightly, then add the butter and ketchup (see post for other ideas). https://www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb Add mushrooms and shallot; cook and stir 4-6 minutes or until tender. Stir to scrape up any browned bits of ham from the pan. Score the ham with a knife to make a crisscross pattern all over. You should turn it frequently, every minute or two. About Simple Keto Ham with Fancy Dipping Sauces; A basic non sweet low carb Keto ham recipe and 4 sauces to give variety and delicious flavor! Thanks so much for your time. Dry Fry Ham Steaks is one of the most well liked of current trending meals on earth. Frying ham works on the principle of using hot oil to cook the meat. We’ll definitely have it again. Add garlic and pepper; cook 1 minute longer. Here is how you cook that. Bake for about 15 minutes per lb. That’s it! You can cook dry fry ham steaks using 1 ingredients and 4 steps. Ham steak with red eye gravy is an easy comfort food classic that takes mere minutes to make. Remove to a plate and keep warm. They’re nice and they look fantastic. This is an easy keto meal prep recipe! Then slowly … Today, I will show you a way to prepare a distinctive dish, dry fry ham steaks. Your email address will not be published. It was a hearty Southern-ish lunch. Grits or mashed potatoes are traditionally served with ham and red eye gravy, but so are biscuits and/or french bread. You can get three slices in the pan at the same time. Remove the ham … The easiest way to cook a ham steak is in a frying pan on the stove. It’s a match made in heaven. It’s about half an inch thick and varies in size, but will easily feed four people with sides. A super fancy but also super easy breakfast are these ham and cheese cloud eggs. Many people do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. -Kim. Fill Your Cart With Color Today! ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. I’m always at a loss for ways to dress up ham. Increase the oven temperature to 425°F. Pour about 1/2 cup of water into the bottom of the pan and place in a preheated 300 degree oven. Some people add a touch of brown sugar, molasses, sorghum syrup or maple syrup instead. Although I serve ham steak with red eye gravy for dinner, it’s just as appropriate to serve it for Sunday breakfast with biscuits, eggs, grits, and sorghum butter. Thanks so much for sharing and for taking the time to comment on the recipe. Bake for 50 minutes. Place the ham in the brine and refrigerate overnight. Looking for ketogenic recipes that use Ham Steak? It’s a change of pace from sweeter fare. Deviled Ham Salad – If you’re looking for keto recipes using ham, this is a must! This awesome with Heinz Tomato Ketchup or some type of chopped fruit.. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Continue Reading Photo Credit: yellowglassdish.com Ham and Cheese Cloud Eggs. It can become quite bitter if cooked too long or if the pan is too hot. Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined. But, it’s amazing how seasoning can totally transform your steak from ho-hum to… Making red-eye gravy is very easy. Check Out Ham Steak Recipes On eBay. Terms and Privacy Here are 1 keto recipes with Ham Steak for you to enjoy. Red eye gravy is a great foil for the ham. Her recipes are featured in newsstand publications and on sites all over the internet. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Dinner, Pork Tagged With: Paleo Option, Under 30 Minutes, Whole30 Option. This Keto sous-vide fillet There’s gonna be more interesting food in home recipes coming up. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Net Carbs: 1g. Keto Ham and Cheese Bake Then heat up the pan, add some oil (I like bacon grease) and brown the ham 3-4 minutes per side depending on the thickness of the ham. Secrets, tips & recipes to keep you on track! * Percent Daily Values are based on a 2000 calorie diet. The Ketogenic Diet, or Keto, is a low carb, high-fat diet which helps you lose weight by forcing the body into a state of ketosis. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. It’s appreciated by millions every day. Check Out Ham Steak Recipes On eBay. {Make ready 1 pound of smoked ham steaks. 30 Tasty Keto Side Dishes You Can Eat with Anything - PureWow Steps to Prepare Any-night-of-the-week Halloween Paratha Monsters. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme. When completely hot, add 2 teaspoons of oil and tilt pan to distribute the oil. Required fields are marked *. Place the ham back into the oven and bake for an additional 20-30 minutes. This easy to customize recipe is also gluten free, low carb, paleo and keto … Place a large frying pan over medium heat. Remove from pan; keep warm. Put the ham in the pan and cook for 2-3 minutes per side until browned and warmed through. It's true, keto ideas for dinner always work best when cheese … I had never tried red eye gravy before and was pleasantly surprised. Use a small sharp knife to score the skin of the ham around the small hock section. These Homemade Egg Bites with Ham and Cheese are only 1.5 net carb and great warm or cold! For mine, I will make it a bit unique. Low Carb or Keto dieters should try it with eggs and low carb pancakes or waffles. This site uses Akismet to reduce spam. Enjoy the rest of your weekend. Each serving comes out to be 584.17 Calories, 47.99g Fats, 7.13g Net Carbs, and 30.99g Protein . Serve immediately or cover loosely with foil if you want to make red eye gravy. There is no need to include salt in the seasoning – most ham steaks are quite salty. Wipe skillet clean. Heat butter in the same skillet until melted; stir in brown sugar. Go on get cooking! Stir until the butter melts and is slightly emulsified in the gravy. Most nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Let ham steak come to temperature for 20 minutes. Place ham steaks and butter in a large frying pan over medium heat. Ham steak with red-eye gravy is an easy comfort food classic that takes mere minutes to make. You can also use a small pre-formed boneless ham to make this dish. Ham center slices: Trim skin from outer edges of the slices of ham but do not trim the fat. This is not my first Easter eating very low carb but it … Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health. Then, add two tablespoons butter and 1 tablespoon ketchup, stirring to blend the ingredients. Served with a … Ingredients: fillet steaks, olive oil, sprigs of rosemary, sprigs of thyme, olive oil, salt, freshly ground black pepper. The slightly bitter coffee gravy a great accompaniment to the rich salty-sweet taste of ham. Southerners will rightly take credit for this dish, but my grandmother learned how to make it as a young woman working in a diner in upstate NY. This is gonna smell and look delicious. Adding a little butter helps temper the bitterness and the ketchup helps balance the overall flavors. Keto Bites: Grilled Ham & Cheese | Ruled Me - Recipes | Tips A ham steak is a thick slice of ham including a small circular bone near the center of the steak. Now, that's … https://chasingabetterlife.com/best-keto-recipes-for-leftover-ham Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Arrange ham steaks in … After browning and removing the ham from the pan, turn the heat down to medium and add 1/4 cup of strong coffee and 1/4 cup of water. You can now put the steak in the pan and fry it until it is completely cooked on the center but not burned on the edges. I love coffee, steak, and love to bake. Casseroles – Try putting leftover ham into a keto breakfast casserole, or for chicken cordon bleu casserole. The slightly bitter coffee gravy a great accompaniment to the rich salty-sweet taste of ham. Green beans, especially Southern Style Green Beans are also traditional, but collard greens, Brussels sprouts, or any sautéed greens are equally good. Just slice the ham into 1/2 inch slices and brown both sides in the pan. I’m so glad you liked the recipe, Erica, and love that you were able to adjust the gravy to your tastebuds. Lamb Chops With Mint Sauce and Roasted Rutabagas ». My husband and I had this for lunch today, with roasted garlic smashed cauliflower and spinach with butter and vinegar. Dry Fry Ham Steaks. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Meanwhile, in a medium bowl combine the mustard, maple flavored syrup, golden sweetener, olive oil, garlic powder, allspice, cinnamon, and cayenne pepper. The slightly acidic bitterness of coffee marries nicely with the rich salty-sweet taste of the ham. Combine remaining ingredients and brush over the steaks. Red eye gravy is a thin, but flavorful gravy. Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. What a great idea! Thank you, Kim! Brush about half of the glaze over the In same skillet, cook I did add a pinch of salt, another tablespoon of ketchup, a smidgen of molasses, and a few drops of Worcestershire sauce. Fill Your Cart With Color Today! Pat slices dry with paper towels before placing in the pan. Easy Keto Beef Tacos. A perfectly seared steak with a tab of herb butter that's all diet-friendly? Your email address will not be published. This is a tasty comfort food dish my mother taught me after I graduated college and was living on my own. Remove from the heat Place the ham on 2 long sheets of aluminum foil, inside of a roasting pan. Stir constantly until the sweetener is dissolved. This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. In a large nonstick skillet, heat butter over medium-high heat. Soups – Swap ground beef or chicken for ham in almost any keto soup recipe! Hey everyone, hope you are having an amazing day today. Mom always made – gravy with strong coffee and bacon grease. Amounts of hormones your body produce the proper amounts of hormones your body produce the proper amounts of your! Is too hot browned bits of ham including a small pre-formed boneless ham to make dish... Of water into the bottom of the brine and dry well one the. 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