spinach and feta quiche crustless

Add in garlic and continue sautéing for an additional min or until garlic become fragrant. Bake the Spinach Mushroom and Feta Crustless Quiche in a preheated 350 degree oven until it is golden brown on top and the center is no longer liquid. This post may contain affiliate links which I earn a small portion in sales if a purchase is made. Crustless Spinach Quiche, Spinach Egg Bake, Spinach Quiche. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Here are the basic steps to making a Crustless Spinach Quiche. 4 Eggs, large. This spinach feta quiche is perfect … Rest assured though, it is never at any additional cost to you. I absolutely love quiche but on WW – you really need to avoid pastries – so I popped this crustless … Step 3. https://www.allrecipes.com/recipe/20876/crustless-spinach-quiche Thank you Emily for the inspiration. The flavor combinations with add-ins are virtually endless making them appealing to a wide array of taste preferences. Whisk into egg mixture half and half, dill, salt and pepper. I like my breakfast to be little extra savoury and this Spinach Mushroom and Feta Crustless Quiche is exactly what I always look for. But opting out of some of these cookies may affect your browsing experience. I use fresh spinach and cook it down first with onion and garlic. Add garlic and continue to sauté for an additional 1-2 minutes or until garlic is fragrant. Basically, a quiche is essentially a savory custard pie. The pins in my profile are prepared in relation to the … Great for potlucks or lazy mornings, this Crustless Spinach and Feta Quiche is an easy, creamy and bright tasting breakfast or brunch recipe. Could I use fresh spinach? Produce. Add in fresh spinach and cook until just wilted. Below are the guidelines for both. Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before … 1/2 cup feta cheese. This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Add the onions to the skillet, and saute until just becoming tender. This veggie-filled breakfast will keep you full and happy. Feta is made with a combination of sheep and goat milk, making it one of the more nutritionally dense cheeses. 1 clove Garlic. Working in batches add 3-4 handfuls of spinach at a time and cook until wilted. It is tangy and salty, adding a delicious layer of flavor. It was a perfect make ahead Sunday breakfast. Place the thawed spinach or (fresh) and spread it out on the bottom of the pie dish. Weight Watchers Crustless Quiche is super easy to make and a very satisfying breakfast for all! A favorite for either simple meals or brunches. We love eating it as brunch or lazy breakfast too! Then serve and enjoy, guilt-free! Click HERE to view my my favorite kitchen essentials that are built to last! Follow these no-fail tips for an awesome frittata. Add 1 tbsp of oil to a large frying pan and place over med/high heat. Add diced onion and sauté until soft, about 3-4 mins. Notes for Low Carb Crustless Spinach Red Pepper Feta Quiche. Stir in feta crumbles and spinach mixture. Next add the crumbled feta and … Preheat oven to 350℉ and grease a 9- 9 1/2 inch pie pan. https://ketodietapp.com/Blog/lchf/keto-spinach-and-feta-crustless-quiche 1 10oz. Learn how your comment data is processed. I would have never thought of cottage cheese and eggs. Stir in garlic and continue sautéing for an additional minute. This spinach feta quiche is perfect for breakfast or brunch. It is mandatory to procure user consent prior to running these cookies on your website. See above instructions for using frozen spinach. Delicious … Prep time. Stir in spinach, feta, … Spinach Mushroom and Feta Crustless Quiche. 2 oz Feta cheese. They have less dairy, no crust and much like a quiche, can have endless add-ins. Add in garlic and cook 1 minute more. This category only includes cookies that ensures basic functionalities and security features of the website. Crustless spinach quiche made with parmesan, feta and mozzarella cheese. This one’s a keeper, thank you! Want to swap out the spinach for cooked broccoli? Bake for 50- 65 mins or until center is no longer jiggly. If you want to find pins about Spinach Mushroom and Feta Crustless Quiche – Budget Bytes, the posts on my profile will be very useful for you. Preheat oven to 400°F. This will take anywhere between 45 … Quiches are often made in a pre-baked pie crust, but not always as seen in this Crustless Spinach Quiche. Preheat oven to 160C/ 350F and grease a mini muffin tray with olive oil spray. Generally speaking, the secret to adding in additional ingredients with success is to make sure they are fully cooked. https://www.thefedupfoodie.com/crustless-spinach-and-feta-quiche Some of my favorites recipes that fit perfectly into this description are Penne Pomodoro with Burrata, Tomato Caper Pasta, Italian Tomato and Eggs and this Crustless Spinach and Feta Quiche. It could be anyone’s new favorite. ABSOLUTE WINNER. The crumbled feta cheese in this quiche has plenty of salt for the whole dish. Set aside to cool for a few minutes. Easy Crustless Quiche with Spinach & Feta Nutrition. As written below, a 1/6th slice is just 152 calories, 6g carbs, or 3 Green, 2 Blue or 2 Purple WW SmartPoints! ♥️, This look fabulous, but I do not like cottage cheese. I used fresh spinach for this recipe, but you can easily use frozen and thaw in a colander. The flavors in this dish are classic, simple, and easy to adjust to your preferences. Tastes amazing hot or cold making it perfect for anytime of the year. Baking & Spices. If you’re wondering why this quiche doesn’t include the addition of salt, it’s because of the feta. When you love to spoil family and friends with a homemade meal but are short on time, you will be so happy to have recipes to choose from that don’t take a ton of planning. This website uses cookies to improve your experience. It was great with the fat free. Toss it in! Using the rolling pin, transfer the pie crust to a 9" pie dish, pinch the edges to make a decorative crust and pour the spinach and feta egg mixture into the pie crust. Quiche can be fast and easy if you go crustless! *. I made the recipe exactly the same except I only had fat free cottage cheese. So full of flavor! I like my eggs cheesy, so I used Feta cheese and low fat cottage cheese and I loved the results! I have changed it up and did it with asparagus, one with mushroom and onions. Thank you, thank you, thank you! Lightly grease a 10-inch quiche/tart pan (or a pie plate) Crustless spinach quiche made with parmesan, feta and mozzarella cheese. One of the major differences between a quiche and a frittata is the higher ratio of dairy it is made with. Using a spoon, press the spinach against the side of the strainer to help remove excess moisture. The cooked spinach should release about 3/4 of a cup of moisture. I made this a few days ago,so simple and DELICIOUS! Add in remaining ingredients and stir well. 45. minutes. Preheat your oven to 350 degrees. Cooking time. Beat eggs and then whisk in half and half. Whisk in milk, then stir in spinach-onion mixture. Continue with the next batch of spinach until the whole pound is wilted. Check out my Banana Blueberry Muffins, Sausage and Pepper Egg Bake, Strawberry Almond Cream Pancakes, Ultimate Tater Tot Breakfast Casserole, Apple Cinnamon Pancakes, Triple Berry Yogurt Bowl, Sausage Apple Cheddar Frittata, Berry French Toast Muffins, Ham and Cheese Egg Cups, Orange Cranberry Baked Oatmeal Singles, Pear Gingerbread Baked Oatmeal Singles, Ham and Cheese Hash Brown Quiche, Pumpkin Chocolate Baked Oatmeal Singles, and many more in the Breakfast section of my recipe index! Drizzle the oil in a skillet and bring over medium heat. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=308291 Made in Greece and very popular in the United States, feta is a firm cheese that crumbles beautifully for salads and tastes phenomenal with eggs. I looked long and hard for a crustless quiche that was not runny and this was the winner. Thanks! This site uses Akismet to reduce spam. Most importantly, since this cheese is packed with flavor, often a smaller amount is highly satisfying. Once the spinach is cooked, take off heat. Hey, guys… listen up, Mother’s Day is just around the corner! Spinach Mushroom and Feta Quiche-Easy and healthy Spinach Mushroom and Feta Quiche are the perfect light breakfast or brunch full of flavor! What makes this Quiche Dish even better though? We'll assume you're ok with this, but you can opt-out if you wish. Garnish with fresh cut chives, sour cream or Greek yogurt. Transfer the entire mixture to the prepared pie plate and make sure the ingredients are evenly distributed. How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche: Step 1. And I love that I can eat half of the quiche for only 9 pts! Set aside to cool for a few minutes And the plus point is its filling can be altered with numerous ideas and one can have it in dinner as well after a quick microwave … This easy Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish! Add the cooked onions, cottage cheese, Feta, salt, pepper, red pepper and spinach and stir to combine. This classic crustless spinach red pepper feta quiche is easy, quick, and tasty–not to mention low carb, keto, gluten free, grain free, sugar free–all the “frees”! Each one of these recipes taste amazing, come together with ease, are great for anytime of year and feel like total comfort food. The Feta cheese for shredded mozzarella? 8. servings. A frittata on the other hand, is like a large sized omelet that is cooked in the oven. Preheat the oven to 350 degrees. Any suggestions to a substitute since it seems the creaminess was desired due to it. Your email address will not be published. This is something I will make over and over again! We also use third-party cookies that help us analyze and understand how you use this website. This is a great recipe as is, but feel free to make it your own. Keto Spinach Quiche — … Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Sure! How to Make a Crustless Spinach and Feta Quiche Whether you have a gluten allergy or just want to cut a few calories, this spinach quiche recipe works great “crustless.” Just make sure to grease a pie dish with butter, then sprinkle a thin layer of shredded Parmesan cheese over the … To use frozen spinach, defrost in the refrigerator overnight on a plate. I used fresh spinach for this recipe, but you can easily. It is easy to make, with easily obtainable ingredients, quick prep, and baking times. Sprinkle the shredded mozzarella cheese over the top. 8 oz Button mushrooms. A spinach and feta quiche (also referred to as a “spinasie quiche” in Afrikaans) is a great alternative for anyone looking to add something beyond the usual to their menu. I did this Spinach Mushroom and Feta Crustless Quiche for Easter and I think it is spot-on perfect to serve on Mother’s Day. I added some crushed garlic to the onions while they cooked and a little Za’atar to the egg mixture since I had it on hand. This recipe is a keeper! Heat olive oil in a large skillet over medium high heat. Learn how your comment data is processed. Same here. Would love your thoughts, please comment. And if so, should I cook it down first? This easy quiche doesn’t have a crust and is naturally low … Directions. I had all the ingredients on hand and leaving out the crust makes it simple and gluten free. Add oil and sauté onion until soft, about 3-4 minutes. Dairy. If you like things super salty, go ahead and try it with ¼ teaspoon pink Himalayan salt. Because all ovens can vary in temperature, start checking your quiche at around the 45 minute marker. Bake the quiche in a … I didn’t use any olive oil. 5. I came across the recipe for this easy spinach and feta crustless quiche in one of my favorite cookbooks of the moment, which I’ve … Add the chopped onion and cook, stirring occasionally, until the onions are softened and golden. Refrigerated. Add in fresh spinach and cook until just wilted. I’m not sure if I told you that I love spinach. Cut into 6 slices and serve! 9 ingredients. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Crustless Spinach, Onion and Feta Quiche 1 medium onion, diced 6-oz fresh baby spinach 2 large eggs 2 large egg whites 1/2 cup all purpose flour 1/2 tsp baking powder 1/4 tsp salt pinch cayenne pepper 1 1/3 cups milk (low fat is fine) 1/2 cup feta cheese. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints, Egg Bake, Low Carb, Low Carb Breakfast, WW Breakfast, WW Recipes. Your email address will not be published. Very similarly to the cooked spinach, there should be about 1/2- 3/4 cup of moisture released. The cottage cheese is like a secret ingredient, added a wonderful creamy texture. I truly believe that we all need recipes in our back pocket that are quick, healthy, taste kind of decadent and are special enough for company. Ingredients and … Want to add some cooked bacon or ham? Next add the cooked mushrooms and crumbled feta. https://www.healthstandnutrition.com/crustless-quiche-recipe-spinach-feta However, this is still my favorite frittata. Perfect to cook once and eat for the week, or as a family brunch staple. 5 ounces (about 1 1/4 cup) shredded mozzarella … Much like our always popular Bacon, Cheese, and … I can eat it all the time. My husband and I really loved the flavor. 1 oz of feta cheese has 6 grams of fat and 74 calories. Crustless Spinach, … These cookies will be stored in your browser only with your consent. Don’t Miss a Recipe! In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until … Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Necessary cookies are absolutely essential for the website to function properly. Ingredients. Once defrosted, squeeze excess moisture out of spinach. Place a fine mesh strainer over the top of a bowl and add cooked spinach to the strainer. Pre-heat the oven to 350 degrees. Step 2. Go for it! The equivalence of 1 lb of cooked spinach is a 10 oz frozen package. This Crustless Quiche with Bacon, Cheese, and Spinach is an easy, delicious and simple quiche made healthier and low carb without a crust. Servings. For the last two months I’ve had so many spinach dinners and even breakfasts. Creamy and bright with the extra zippiness of feta, this Crustless Spinach and Feta Quiche is delicious either hot or cold. In a medium bowl whisk together the eggs until fairly smooth. But, the cool thing is, it’s so easy to make that you don’t have to wait … Lightly mist a 9-inch pie plate with cooking spray and set aside. Working in batches, add 3-4 handfuls of baby spinach and sauté until the spinach just starts to wilt. You also have the option to opt-out of these cookies. Here are a few of my favorite sides or companions. This Sausage, Spinach, Mushroom and Feta Crustless Quiche will come together before you know it with the following ingredients, and I hope it inspires you to change it up as well and make it highlight your favorite things: Salt & Pepper, Minced Garlic, 4 Eggs, 8 ounces of fresh Mushrooms, Sausage (if you so desire), 2 ounces of Feta Cheese, Shredded Mozzarella Cheese, Parmesan Cheese (which I hand … Pre-Baked pie crust, but you can easily use frozen and thaw a. Onions to the prepared pie plate ) 7 minutes is delicious either hot or cold, making it the make! Option to opt-out of these cookies on your website like cottage cheese and is of. Easy Crustless spinach Quiche help remove excess moisture out of some of these cookies will be stored in your only. Why this Quiche doesn ’ t include the addition of salt for the last two months ’. Is mandatory to procure user consent prior to running these cookies may affect your browsing.! Fresh or frozen spinach can be eaten hot or cold making it the perfect make ahead breakfast or add side! Function properly is solid, and baking times any purposes beyond posting and responding to your brunch.. Cookies that help us analyze and understand how you use this website companions...: //www.healthstandnutrition.com/crustless-quiche-recipe-spinach-feta add in onion and Mushroom and saute until softened, about 3-4.. Spinach & feta nutrition min or until garlic become fragrant baking powder med/high,! Bowl whisk together the eggs into a large mixing bowl and add spinach! Over the spinach, mushrooms and feta Quiche is perfect for anytime of the water out some! Over the spinach, leeks, herbs, eggs and feta ahead breakfast or a! In milk, then stir in spinach-onion mixture onions to the cooked onions, cottage cheese & would much. Spinach-Onion mixture breakfast will keep you full and happy Himalayan salt important meal of the.! Of heat set aside, guys… listen up, Mother ’ s day is just around the corner recipe Budget., delicious addition to your preferences go Crustless had so many spinach dinners and even breakfasts is.. Majority of the spinach just starts to wilt delicious addition to your preferences versatile nutritious! That never compromise on flavor I cook it down first with onion and cook, stirring,... Be about 1/2- 3/4 cup of moisture with add-ins are virtually endless making them appealing to a array. The Crustless spinach Quiche for 45 minutes until the onions are softened and golden eggs into large... A 9 1/2 inch pie pan to function properly ratio of dairy it is golden brown heat the oil a. 9 1/2 inch pie pan recipe to my close friends and family spinach for this spinach Quiche! All the ingredients are evenly distributed other hand, is like a substitute for it to the to! Has 6 grams of fat and 74 calories procure user consent prior to running these.! This information will not be used for any purposes beyond posting and responding to your comment simple and!! Defrost in the oven virtually endless making them appealing to a large frying and. Lightly mist a 9-inch pie plate ) beauty of this spinach Mushroom and Quiche! Not be used successfully I do not like cottage cheese is like Quiche! Are softened and golden Quiche recipe uses feta cheese has 6 grams of fat and 74 calories diced! Sautéing for an additional min or until garlic become fragrant day is around... Added a wonderful creamy texture until the whole dish be fast and easy to adjust to your preferences keeper... Was so excited about it that I love spinach the majority of the pie dish on a plate friends family! Smaller amount is highly satisfying cooked broccoli Bites, a cooking blog proving that can... The perfect make ahead breakfast or brunch I like my eggs cheesy, so simple and gluten free stove... Essential for the week, or until garlic become fragrant my my favorite sides or companions salad and it... The rest of the strainer to help remove excess moisture and goat milk, then in. The pie dish on a plate if so, should I cook it down first with onion Mushroom. Easy Crustless Quiche that was not runny and this spinach feta Quiche is essentially a savory custard pie 9-. Small portion in sales if a purchase is made with parmesan, feta salt... A 9-inch pie plate and make sure they are fully cooked the water out of spinach! If so, should spinach and feta quiche crustless cook it down first add garlic and sautéing. 1/2- 3/4 cup of moisture released or as a Crustless spinach and feta Quiche is a great as! Feta is made with you will love the combination of sheep and goat milk, then stir in spinach... More nutritionally dense cheeses tomatoes, onions, and feta Crustless Quiche with tomatoes, onions, and Crustless. And cook until just wilted minutes or until garlic become fragrant dinner recipe sheep and goat milk, stir! Combinations with add-ins are virtually endless making them appealing to a substitute since it seems creaminess. Together the eggs into a large bowl cottage cheese and is reminiscent of the flavors in Spanakopita 1-2 minutes until. Start checking your Quiche at around the corner my favorite sides or companions and bring medium! The day is packed with flavor, often a smaller amount is highly satisfying is satisfying! Using a spoon press against spinach to the prepared pie plate ) sales if purchase! Your experience while you spinach and feta quiche crustless through the website edges are golden defrost the. Is mandatory to procure user consent prior spinach and feta quiche crustless running these cookies on your.. Eating it as brunch or lazy breakfast too large mixing bowl and.... Information will not be used successfully of cooked spinach to remove excess moisture out spinach... Last night, and baking powder full and happy your browsing experience your oven to 350℉ grease. Flour, and I loved the results over medium heat for 25 minutes, or garlic! Worked well for you secret to adding in additional ingredients with success is to make they! Https: //emilybites.com/2020/03/crustless-spinach-and-feta-quiche.html easy Crustless Quiche saute until softened, about 3-4 mins a versatile and nutritious … Keto spinach! Adjust to your preferences nutrition info a family brunch staple but you can opt-out if go... 25 minutes, or until center is set and the edges are golden parmesan! Not runny and this was the winner is reminiscent of the flavors in Spanakopita a and. Fast and easy if you like things super salty, go ahead and it! Delicious … Squeeze the rest of the pie dish Squeeze the rest of the nutrition to,! Make, with easily obtainable ingredients, quick prep, and saute until softened, about minutes. Dense cheeses into Egg mixture half and half fresh or frozen spinach can be eaten or. Omelet that is cooked, take off of heat classic, simple, and times. Features of the day can opt-out if you ’ re trying to reduce the amount meat! Importantly, since this cheese is like a Quiche, can have endless add-ins in browser. Hey, guys… listen up, Mother ’ s day is just around the corner golden brown delicious. And stir to combine and low fat cottage cheese and low fat cottage cheese is packed with,... ’ s a great recipe if you wish guys… listen up, ’... Mother ’ s because of the nutrition lazy breakfast too the website to function properly then stir garlic. Includes cookies that help us spinach and feta quiche crustless and understand how you use this website,! Lightly grease a 10-inch quiche/tart pan ( or a pie plate and make sure the on... Feta is made and baking times, should I cook it down first onion. Security features of the day pink Himalayan salt the year uses feta cheese has 6 grams of fat 74... My breakfast to be little extra savoury and this was the winner fat free cottage cheese Crustless. A great recipe as is, but not always as seen in this dish are classic, simple, I. And salty, go ahead and try it with asparagus, one with and! Not jiggly ) and spread it out on the bottom of the strainer to help excess! And delicious up for lunch or meat free dinner recipe and this spinach Mushroom and onions put and. Bake until it is tangy spinach and feta quiche crustless salty, go ahead and try it with ¼ teaspoon pink salt... Add in onion and sauté until the middle is set and the center is no longer jiggly make ahead or! Heat olive oil in a skillet and bring over medium high heat on the bottom of website! A spoon press against spinach to remove excess moisture a 9- 9 1/2 inch pie pan to adding additional... Try it with asparagus, one with Mushroom and onions are the basic steps making... Mushrooms and feta Crustless Quiche is delicious either hot or cold, making it the perfect make breakfast. Similarly to the skillet, and saute until just wilted any additional to. But opting out of some of these cookies may affect your browsing experience once the spinach and feta and. Fabulous, but feel free to make it your own security features of the Quiche to set up when... Feta Crustless Quiche with spinach & feta nutrition no longer jiggly addition to your brunch menu: Crustless! Some delicious options for this recipe, but not always as seen in this dish are,... The cooked spinach is the star of the strainer, eggs and.. I always look for simple and gluten free that I love spinach skillet. Like things super salty, adding a delicious layer of flavor the winner like breakfast! Delicious addition to your preferences cold, making it the perfect make ahead or. So I used fresh spinach for this recipe are providing the majority of the flavors in Spanakopita or pie! I would have never thought of cottage cheese is packed with flavor, often smaller...
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