Choose plain water or soda water in place of a sugary drink. 1 leek (white part only), cut lengthways and finely sliced, 600 g pumpkin, peeled and cut into 1cm cubes. If you continue to use this site we will assume that you are happy with it. Meatless Monday – Pumpkin, Sage and Feta Mini Frittatas. Add pumpkin, spray with oil and stir to coat vegetables. A celebration of al fresco dining and the portable feast. silverbeet half of a bunch, leaves and stalks. In this Roasted Pumpkin Kale and Feta Frittata; spiced roasted pumpkin, sautéed onions, mushrooms and garlic bake with pasta, baby kale, feta and beaten eggs. sea salt. Remove pumpkin mixture from heat and stir … Spoon about 1/4-cup egg mixture into each prepared muffin hole. Rebekah Robson It not only keeps the frittata from sticking but creates lovely little casings perfect for storing and serving at your picnic. Don't be scared to load them up. Cover and cook for 2 minutes for the spinach to wilt. allrecipes.com.au/recipe/8769/pumpkin--spinach-and-feta-frittata.aspx https://livelighter.com.au/Recipe/371/pumpkin---feta-mini-frittatas Add the garlic and spinach, seasoning and stir. LiveLighter pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways. I have included the ingredient amounts based on my 6 serve muffin tin, but the quantities may vary depending on the size of your tins and how full you like to load them. The roasted pumpkin adds a sweetness to the frittata and gives the muffin a nice smooth texture. 100 g feta cheese crumbled. Pumpkin and Spinach Mini Frittatas. Bake for 30minutes. It also makes the mini frittata a little more substantial so you can serve it as the main dish with sides. These mini frittatas are easy to make, full of veggies and a whole lot of yum! Dated: August 27, 2020 Produce. Nutrition data provided here is only an estimate. Such a yummy and easy as recipe. The point is, you can roast your pumpkin in advance and whip these little picnic marvels up in a jiffy before you head out for your picnic. Recipe by The Merrymaker Sisters. Add 1/2 cup water, cover pan and steam for 10 minutes until just tender. And to make this frittata … - 8 Eggs whisked. Serves 4 to 8 depending. Preheat the oven to 180 degrees Celsius or 356 degrees Fahrenheit. If you need more filling, add more. Or even spice them up a bit with a dollop of Salsa Roja on the side. Last Modified: May 2, 2021. Line or grease your muffin tray - You can grease your pan with olive oil, but I prefer to line with squares of greaseproof paper. Fill each cup with pumpkin cubes, crumbled feta, slices of red onion and a sprinkle of thyme leaves. thyme 3 sprigs. READY IN: 30mins. Pumpkin, silverbeet & feta frittata For the frittata: crown pumpkin about half of a medium-sized one. While the pumpkin and feta will work to keep them moist, there is nothing worse than overcooked, dry frittata. ... Pumpkin, Spinach, and Feta Frittata … https://livelighter.com.au/Recipe/371/pumpkin--leek-and-feta-mini-frittata They also make a great addition to a wine and cheese style spread. We use cookies to ensure that we give you the best experience on our website. 146. Hint Frittatas make a nutritious finger food for toddlers and are perfect packed in your child’s lunchbox. Wait for the egg to work its way down through the ingredients before seeing if they need a top-up. 4 cups (650 g) pumpkin cut into cubes. Impress your guests by serving this coleslaw with a difference. https://joblackptlifecoach.com/pumpkin-leek-and-feta-mini-frittata Toss … fresh baby spinach leaves. Sure, you can make a large pan frittata to share, but you don’t need to when these little eggy morsels are so compact, easy to transport and oh so tasty. These tips for picnic perfection will help simplify any of your al fresco dining endeavours. Make a mezze style board of cheese, dips and roasted veg and add the pumpkin frittata as a side dish like this gorgeous fall picnic menu idea: The beauty of this recipe is not just the simplicity of it; it’s the flexibility of it. Spinach Frittatas - Gluten-free, Grain-Free, Corn-Free Makes 12. Place muffin pan on a flat baking tray then spoon pumpkin mixture evenly into 12 holes. Mini roast pumpkin frittata’s make fabulous picnic finger food. Toss in olive oil and salt and arrange on a baking tray. g butternut pumpkin. Difficulty easy. oil a slosh. Preheat the oven to 200°C. Place the cubed pumpkin into the baking pan, season with olive oil, 1/2 tsp of salt, and pepper. oil a slosh. Tasty little frittatas that will have your guests begging for more! freshly ground black pepper. Whichever way you go, we have all the know-how here for keeping food hot for a picnic and for keeping picnic food cold so your picnic food will always shine. This roasted pumpkin and broccoli frittata recipe is perfect for breakfast, lunch or dinner! MAKE IT SHINE! Refrigerated. Add leek to frying pan and cook for 3 minutes, stirring occasionally, until softened. 150 . Disclaimer – Picnic Lifestyle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. They are also so easy to make – load the muffin cups with your ingredients, fill with beaten eggs and bake. This means if you make a purchase after clicking on a link, we may earn a small commission at no extra cost to you. Mini frittata, muffin frittata, or picnic frittata – No matter what you call them, mini frittata’s are one of the simplest picnic foods around. Feta, spinach and potato frittata. The recipe is that simple. Article by The Annoyed Thyroid. LiveLighter is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. Preheat the oven to 220 C. Add 1/2 cup water, cover pan and steam for 10 minutes until just tender. 5. Add the onion, zucchini and sage leaves to the TM bowl and chop for 3 seconds on … red onion 1, thinly sliced. Grease oven-proof dish with a little oil or butter. Cut into smallish cubes (remembering the size of your muffin cups). Bake frittata … 4 . Serve them simply with a salad of your choice or add them to your hamper as a picnic appetiser. The choices are endless. Add ½ cup water, cover pan and steam for 10 minutes until just tender. 7. A Lifestyle Guide Dedicated to Creating Perfect Picnics and Al fresco dining. Roughly tear spinach leaves and toss with the pumpkin and feta. Cool in pans on a wire rack for 5 minutes. Add ½ cup water, cover pan and steam for 10 minutes until just tender. I also find if I am going to roast any veg for a recipe, its worthwhile roasting a whole lot at one time. Pumpkin Feta Frittata. Add pumpkin, spray with oil and stir to coat vegetables. This frittata recipe calls for fresh pumpkin, potato, spinach, and feta and Cheddar cheeses. Posted on: 23 Oct 17, would these freeze okay? Am I right? Roast in the oven for around 15-20 minutes, tossing midway until tender and caramelised. Cover the pan and cook over a low heat for a further 5 minutes until the pumpkin is tender. 4.7 (177 ratings) Sign up for free. 53. The beauty of the frittata is you can add just about whatever you like so if you are short on time (or don’t like pumpkin) you could opt for quick and easy ingredients like diced tomato, spinach and feta. In a medium sized jug, whisk together eggs and milk; season with black pepper. Cheers, Allow to sit for a few minutes and gently pop each one out of its mould by pulling the greaseproof paper and sprinkle with more thyme leaves for garnish. 1 cup Baby spinach. However, they still make a big picnic statement. Make your next picnic a breeze with the gorgeously portable picnic sets for two or four people. Add ½ cup water, cover pan and steam for 10 minutes until just Picnic at Ascot Original Insulated Thermal Food Carrier. Roasting the pumpkin adds a little extra time to your prep but with no real extra effort. Easy peasy! Bake in the oven for approx 15 minutes until the egg is just set and still a little jiggly. © 2020 Picnic Lifestyle - Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Chop the pumpkin and potato … So simple to make and incredibly tasty, these gorgeous roast pumpkin and feta mini frittatas are hands down one of the simplest picnic menu ideas around. Add leek and cook for 3 minutes, stirring occasionally, until softened. … 1/2 Broccoli. Switch out fillings as you like and feel free to add additional seasonings such as chilli flakes or ground pepper. YIELD: 24 frittatas. 6. Spread the pumpkin on a baking tray lined with baking paper and sprinkle with thyme, salt and pepper and drizzle with oil. Spray a 12-hole, ½-cup capacity muffin pan with oil. Remove pumpkin mixture from heat and stir through feta and basil. It is better to mix fewer eggs than you think as you can always quickly whisk up another egg. If serving as a cold dish at your picnic, leave to cool in the fridge until you are ready to pack your hamper. Add pumpkin, spray with oil and stir to coat vegetables. https://www.healthier.qld.gov.au/food/recipes/mini-veggie-frittatas-snacks Bake for 25 minutes, or until firm and golden. Roasted pumpkin will keep in the fridge and is an excellent addition to other dishes like our spiced pumpkin and quinoa salad. I'd be very keen to hear how they turn out and your favourite defrost method! ADD YOUR PHOTO. Log in or sign up to join the discussion. Meanwhile, in a medium sized jug, whisk together eggs and milk; season with black pepper. Gently whisk the egg and milk and carefully pour into each mould. Picnics shouldn't be complicated. Loosen edges of Pinch of sea salt for rating the pumpkin. By signing up to our newsletter, you accept LiveLighter's terms and conditions, privacy policy and collection statement. Me and breakfast are basically bff’s. Pour egg mixture over pumpkin mixture. A creamy soup perfect for a cold winter's day. 1 red onion cut into rings` 3/4 cup cheddar cheese cut into cubes. This satisfying meatless breakfast option is great for meal prep or a low-key breakfast. Opt out anytime. In a separate bowl, beat eggs with the of milk. https://www.australianeggs.org.au/recipes-and-cooking/mini-lunch-box-frittatas Spread roasted pumpkin and feta in the dish. Your location is set to Especially this Spinach and Feta Frittata. Easy, filling and ready in just 20 minutes! Remove from the oven and reduce the oven heat to 350°F | 180°C. 8 eggs. Dash of milk - Approx 1/4 cup or about 4 tablespoons. Remove pumpkin mixture from heat and stir through feta and basil. INGREDIENTS Nutrition. Spray a non-stick frying pan with oil and place on medium heat. Salt. Instructions. spray with oil and stir to coat vegetables. Meanwhile, place the onions in a fry pan with a pinch of salt and cook until starting to caramelise. Copyright © 2021 LiveLighter, All rights reserved. Anne https://www.emuwellness.com/easy-pumpkin-spinach-and-feta-frittata Add the pumpkin and onion and saute for 5 minutes until golden in colour. Posted on: 20 Oct 17. Ingredients: Coconut Oil or Olive Oil to grease muffin pan 1onion, cut lengthways and finely sliced 1 garlic clove 600 g pumpkin, peeled and cut into 1cm cubes 6 eggs, lightly beaten 3/4 cup low-fat milk 95 g reduced-fat feta cheese 1/3 cup spinach, chopped Method:… Add pumpkin, spray with oil and stir to coat vegetables. It should be moist and light. 4. Carefully pour over egg mixture to almost fill muffin holes. I haven't tried freezing these, but I reckon it would be ok. Based on some internet searching, I think defrosting in the fridge (rather than microwaving from frozen) would be the way to go. Six of the Best Picnic Backpacks for 4 People. It should be moist and light. 10 ingredients. 1 large potato cut into cubes. We'll send you healthy tips about once a month. Preparation time 20min. In this recipe, I used four large eggs for my 6 cup muffin mould bearing in mind; I like to load the cups with fillings. Mini Frittata Savory Muffins Savory Snacks Savoury Muffin Recipe Quiche Muffins Savoury … A lifestyle guide dedicated to creating perfect picnics for all occasions. It literally takes just about 10 minutes of prep time, and then you throw it into the oven to bake. LiveLighter Total time 1h. They can also grace your picnic spread as a hot or cold dish. Bake until just set, about 18 to 22 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases at no extra cost to you. Many posts on this site also contain links to other affiliate sites offering products or services we recommend. These mini frittata are great for brunch, a picnic or as a party canapé. You can even throw it on a pizza with some goats cheese and arugula for a pizza picnic. 250 g Pumpkin. If serving as a warm dish, bake as close to departure as possible and store in an insulated picnic container to keep them warm. I fill mine right to the brim, and they never overflow so don't be stingy. free range eggs 7 feta 100g, crumbled Olive oil. They will continue to cook for a bit once you remove them from the oven. 1/2 cup basil chopped coarsely. In a medium sized jug, whisk together eggs and milk; season with black pepper. In a medium sized jug, whisk together eggs and milk; season with black pepper and remove pumpkin mixture from heat and stir through feta and basil. rosemary 2-3 sprigs. Allow to sit for a few minutes and gently pop each one out of its mould by pulling the greaseproof paper and sprinkle with more thyme leaves for garnish. You can bake your pumpkin the day before if you will be short on time. Cool in the pan for 5 minutes before turning on a wire rack. This frittata recipe calls for fresh pumpkin, potato, spinach, and feta and Cheddar cheeses. Simple and easy! Bake until your frittatas rise and are lightly golden and cooked through. Give this vegie-packed spaghetti recipe a go! Western Australia UNITS: US. In a 12-inch cast iron skillet (or oven-safe skillet), heat 2 tbsp olive oil until shimmering but not … Serve them with caramelised onion jam on the side, cheese, olives and fresh sourdough bread. Be the first to review this recipe. Recipe by Pietro. Change? Basically, frittatas are the best to devour whenever and wherever. Keep an eye on your frittatas and take them out as soon as they're done. Spray a non-stick frying pan with oil and place on medium heat. Black pepper. We have opted for a simple roast pumpkin and feta frittata recipe. Cheese and olives with toasted sourdough bread. 1-2 tablespoons olive oil for roasting the pumpkin. Feel like pasta? While the pumpkin and feta will work to keep them moist, there is nothing worse than overcooked, dry frittata. Preheat oven to 200°C (180°C fan forced). I find on average, especially with large muffin moulds, allow for one small egg per cup. The mini frittatas will take around 10-15 minutes, ramekin sized 15-25 minutes and a full sized frittata will take about 35-40 minutes. Hi Rebekah, On your frittatas and take them out as soon as they 're done this site will... Up another egg eggs 7 feta 100g, crumbled pumpkin feta frittata for the egg to work its way through... Healthy tips about once a month Salsa Roja on the side goats cheese and arugula for a cold at. Then Spoon pumpkin mixture from heat and stir to coat vegetables jug, whisk together eggs and milk season! Seasonings such as chilli flakes or ground pepper we will assume that you are ready to pack hamper! A recipe, its worthwhile roasting a whole lot of yum 15-25 minutes and a whole at..., place the onions in a medium sized jug, whisk together eggs and bake addition. Cup Cheddar cheese cut into smallish cubes ( remembering the size of your muffin cups with your ingredients fill... To join the discussion to keep them moist, there is nothing worse than overcooked, dry frittata spice. Winter 's day flakes or ground pepper is better to mix fewer eggs than you think as can! Strait Islander wisdom and concepts of traditional and holistic health and wellbeing 3 minutes, ramekin 15-25... ), cut lengthways and finely sliced, 600 g pumpkin, potato, spinach, and they overflow..., allow for one small egg per cup olives and fresh sourdough bread oven to 200°C ( 180°C fan )... Livelighter Posted on: 23 Oct 17, would these freeze okay and ;! C. meatless Monday – pumpkin, silverbeet & feta frittata recipe calls fresh... You can even throw it into the oven heat to 350°F | 180°C with caramelised onion jam on the.. Until your frittatas and take them out as soon as they 're done cut into rings ` cup. Degrees Celsius or 356 degrees Fahrenheit packed in your child ’ s make fabulous finger. Storing and serving at your picnic to Creating perfect Picnics and al fresco endeavours! Through the ingredients before seeing if they need a top-up with a dollop Salsa! The fridge and is an excellent addition to a wine and cheese style spread rings ` cup! On: 23 Oct 17, would these freeze okay be short on.!, fill with beaten eggs and bake and cooked through additional seasonings such as flakes... Additional seasonings such as chilli flakes or ground pepper Guide Dedicated to Creating perfect Picnics for occasions. Little casings perfect for a bit with a dollop of Salsa Roja on the.. No real extra effort take them out as soon as they 're done Dedicated to Creating perfect Picnics all! They never overflow so do n't be stingy i 'd be very keen hear! 100G, crumbled feta, slices of red onion and a sprinkle of thyme leaves, allow for small! 18 to 22 minutes ( remembering the size of your choice or add them to your but! Experience on our website policy and collection statement, whisk together eggs and milk ; with... Onion and a sprinkle of thyme leaves use this site we will assume that are. A picnic appetiser... pumpkin, peeled and cut into smallish cubes ( remembering size., Sage and feta and basil 180 degrees Celsius or 356 degrees Fahrenheit than overcooked, dry frittata be... Picnic sets for two or four people mini frittatas you are ready to pack your.! Al fresco dining for 2 minutes for the spinach to wilt pumpkin frittata s. Of the best picnic Backpacks for 4 people tips for picnic perfection will simplify... For toddlers and are perfect packed in your child ’ s make picnic! Up a bit once you remove them from the oven heat to |. Defrost pumpkin and feta mini frittata Guide Dedicated to Creating perfect Picnics for all occasions as like... Simplify any of your al fresco dining your favourite defrost method affiliate sites offering products or services we.. Of your muffin cups with your ingredients, fill with beaten eggs and milk ; season with pepper. Only ), cut lengthways and finely sliced, 600 g pumpkin, spray with oil and on... Also find if i am going to roast any veg for a simple roast pumpkin feta! Is an excellent addition to a wine and cheese style spread ; season with pepper. Add leek and cook for 2 minutes for the spinach to wilt bake! Heat to 350°F | 180°C leave to cool in pans on a pumpkin and feta mini frittata with some goats cheese and arugula a! Will take about 35-40 minutes lined with baking paper and sprinkle with thyme, salt pepper... Packed in your child ’ s make fabulous picnic finger food begging for more 1/2 cup,! Mix fewer eggs than you think as you can serve it as the main with. Small egg per cup Anne LiveLighter Posted on: 23 Oct 17, would these freeze okay pumpkin! Cubes, crumbled pumpkin feta frittata recipe as soon as they 're done milk ; season with black.. And a sprinkle of thyme leaves 15-20 minutes, or until firm and.... Cup Cheddar cheese cut into cubes steam for 10 minutes until just tender seasoning and stir to coat.! Into 1cm cubes happy with it add additional seasonings such as chilli pumpkin and feta mini frittata... You like and feel free to add additional seasonings such as chilli flakes or ground pepper 4... A celebration of al fresco dining and the portable feast dated: August 27, 2020 Last Modified May. Food for toddlers and are lightly golden and cooked through feta will work to them... Then Spoon pumpkin mixture evenly into 12 holes olive oil and place medium. Coat vegetables muffin moulds, allow for one small egg per cup sliced, 600 g,! Also make a great addition to a wine and cheese style spread spice... 1Cm cubes with pumpkin cubes, crumbled feta, slices of red onion cut into.... Australia - Change forced ) the discussion like our spiced pumpkin and feta throw it on wire... Nice smooth texture with it it also Makes the mini frittata a little oil or butter muffin moulds, for. To make this frittata recipe quinoa salad muffin moulds, allow for one small per! Leaves and toss with the gorgeously portable picnic sets for two or four.... Substantial so you can always quickly whisk up another egg like our spiced pumpkin and feta mini.... Impress your guests by serving this coleslaw with a salad of your al fresco dining and the portable.... Grace your picnic spread as a picnic appetiser collection statement olives and fresh bread... Conditions, privacy policy and collection statement crumbled feta, slices of red onion cut into cubes feta mini will! Favourite defrost method and cut into cubes: 23 Oct 17, would these freeze okay pan with and... For two or four people in a medium sized jug, whisk together eggs and bake little casings for. Your next picnic a breeze with the gorgeously portable picnic sets for two or four people 7 feta 100g crumbled... 17, would these freeze okay are lightly golden and cooked through holistic health and.. Eye on your frittatas rise and are perfect packed in your child ’ s make fabulous picnic food. Egg to work its way down through the ingredients before seeing if they a... Until your frittatas and take them out as soon as they 're done for picnic perfection will help any... A difference would these freeze okay 22 minutes spinach frittatas - Gluten-free, Grain-Free, Corn-Free Makes 12 Last! Be short on time of Salsa Roja on the side, cheese, olives and fresh sourdough bread cover and... You think as you like and feel free to add additional seasonings such chilli. Or cold dish, spinach, and feta mini frittatas will pumpkin and feta mini frittata around 10-15 minutes, stirring,! Best picnic Backpacks for 4 people, potato, spinach, seasoning and stir feta! On medium heat pan with a difference slices of red onion cut into smallish cubes ( remembering the size your! To Creating perfect Picnics for all occasions loosen edges of Grease oven-proof dish sides... Grace your picnic up to join the discussion sprinkle of thyme leaves is proud to acknowledge Aboriginal Torres. And take them out as soon as they 're done while the on!, fill with beaten eggs and milk ; season with black pepper but! Grain-Free, Corn-Free Makes 12 red onion and a full sized frittata take. Little casings perfect for breakfast, lunch or dinner a nice smooth texture range eggs 7 100g. Mini frittata are great for brunch, a picnic or as a hot cold! Through feta and basil time to your prep but with no real extra effort Aboriginal Torres. Time, and feta and Cheddar cheeses leek ( white part only,. Until you are ready to pack your hamper as a picnic appetiser to frying pan a!, Grain-Free, Corn-Free Makes 12 in a separate bowl, beat eggs with the of milk the onions a! Olives and fresh sourdough bread it not only keeps the frittata: crown pumpkin half! Black pepper, leaves and toss with the of milk like our spiced pumpkin and feta frittata opted for simple... Posts on this site we will assume that you are ready to pack your hamper one! Toss … spray with oil perfection will help simplify any of your al fresco and! 1 red onion cut into cubes and golden the portable feast prepared muffin.. Or dinner would these freeze okay g pumpkin, peeled and cut into smallish cubes ( the... 4 cups ( 650 g ) pumpkin cut into cubes Gluten-free,,...