Calories In Lebanese Spinach Pie. These homemade dough stuffed with spinach, onion and other ingredients are a staple of Lebanese cuisine. Bake in a moderately hot oven (200° C) for 30 minutes. Add pepper and sumac. Coarsely chop the spinach. Log food: Holy Land Spinach Pie Snack. 240 calories. If using fresh spinach, roughly chop and put in a large bowl. Lebanese Spinach Pies, also known as Fatayer Bi Sabanekh in Lebanon, are tasty savory pastries made from dough and spinach. Cholesterol 300g. Sift the flour into a working surface. Put aside. 1 ⁄ 4 pie (141g) Nutrition Facts. The stuffing is made from spinach… Add tomato, yellow onion, lemon juice, [1/4] cup extra-virgin olive oil, cayenne, and sumac to spinach, and mix well. Total Carbohydrate As a child, my family would visit my grandparents in Fall River. Log food : Wegmans Spinach Quiche. Bakery - Breakfast & Desserts. Invert a tea cup on dough and press to have … Mash the onions with remaining salt. **The preparation time doesn't include the time it takes to make the dough. Sprinkle with a teaspoon of salt. Remove roots and yellow leaves from spinach. A spinach, feta and lemon juice mixture is baked inside dough … 491501. You also take in 4 grams of fat, which is only a small portion of the suggested limit for daily fat intake: 20 to 35 grams. 7.1 g I am about to try this recipe for the first time, but wanted to post it because I searched and searched this site for this recipe. Add it to a skillet with a teaspoon of olive oil and allow the spinach to wilt completely and cook off any moisture released before removing from the heat. Calories: … You want the spinach to be very dry; Chop the onions very fine and add them to the spinach. Make a well in the centre. Calories In Lebanese Spinach Pie. This is the spinach mixture used to make spinach pies that use the basic dough recipe I have posted. 6 / 67 g left. 1 to 10 of 1000 for Spinach Pie Spinach Pie (Trader Joe's) Per 1/4 pie - Calories: 240kcal | Fat: 4.00g | Carbs: 37.00g | Protein: 13.00g Nutrition Facts - Similar Press edges firmly with fingertips to seal completely (put flour on finger tips tohelp seal). What are Lebenese Spinach Pies Spinach Pies are very nutritious. chopped spinach with the liquid firmly squeezed out I added a 16 oz. Put aside. Add spinach to onion, then mix in oil and pomegranate. Cool completely and add the remaining ingredients; Instead of parsley, you can use more cilantro, but parsley is more traditional. Get full Lebanese Spinach Pies (Fatayers) Recipe ingredients, how-to directions, calories and nutrition review. Place pies on oiled baking sheets. When it comes to desserts, baklava and other pastries are laden with fat and calories, so try to avoid these if you're watching your weight or … Add pepper and sumac. Fitness Goals : Heart Healthy. Lebanese Meat Pies are triangles of baked dough that are filled with a warm, rich flavored ground beef mixture of onions, garlic, spices and the ground beef. My sibs and I have been searching for a recipe for ever. One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. lebanese spinach-pies nutrition facts and nutritional information. 2 %. Bake in the middle of the oven for 18-20 minutes, or until golden brown. Drain spinach again with your hands to dry. Bake in a preheated 400°F oven until pies are golden brown. Drain spinach again with your hands to dry. Recipe didn't include servings or time, so I guessed, and will correct the numbers after I've made this. Cook spinach 2 minutes, or just until wilted; drain very well and return to the pot. 99.4 g Add water gradually. Invert a tea cup on dough and press to have equal circles. Full nutritional breakdown of the calories in Lebanese Meat Pie/Pizza based on the calories and nutrition in each ingredient, including Ground beef, lean, Wheat flour, white, all-purpose, unenriched, Whole Wheat Flour, Extra Virgin Olive Oil, Extra Virgin Olive Oil and the other ingredients in this recipe. View Diet Analysis Close. Find calories, carbs, and nutritional contents for lebanese spinach-dough-pies-triangle and over 2,000,000 other foods at MyFitnessPal.com. Excellent dish for Ramadan, either suhr or uftur! Nutrition. If using frozen spinach… Instead of frozen spinach, you can use 16 ounces fresh spinach. Using the basic dough recipe that I have posted, take the 2 1/2" balls of dough and roll out to 4" circles (more like squares with rounded edges). 1 pie (230g) Nutrition Facts. LOG. Calories: 226, Fat: 11g, Carbs: 15g, Protein: 17g, Fiber: 2g. Dust a rolling pin and counter with all-purpose flour, and roll out 18 Multipurpose Dough balls to 5-inch discs [1/4] inch thick. Calories: 178, Fat: 1g, Carbs: 34g, Protein: 8g, Fiber: 7g. Chop finely then wash well and drain, rub with ½ tspn salt. Mix with all the ingredients and set aside. … Calories and Fat. Allow the spinach to cool then squeeze out as much juice as possible. Press down seams firmly and pinch ends together. This is essentially a great recipe - but I'd like to offer some optional tips and a shortcut I use: to one thawed 10 oz. Let stand for 15 minutes, then squeeze out the excess water. Add 2 tablespoons spinach mixture to center of dough discs. If using fresh spinach: chop the spinach then place it in a pot and wilt for 2-5 minutes over medium low heat. This recipe is with a spinach and goats cheese filing. DIET ANALYSIS ; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. Cook and stir spinach mixture 2 minutes more to blend the flavors. Set aside for 10 minutes, then squeeze the spinach dry. These pastries are soft and have a sour zing to them. M. Recipe by: MaliciaFlore. The number of calories in a spinach pie will vary depending on the recipe. I found this one at http://www.lebguide.com/lebanon/lebanese_cuisine/default.asp (If you put one corner in front of you, then you would fold down the top corner, and bring in the sides, and you should have a triangle). Leave in a warm place until the dough has doubled in size- about 6 hours. Fold up from the bottom to the middle, and bring in sides to center to form triangle. Log food: Fillo Factory Spinach & Cheese Pie. Find calories, carbs, and nutritional contents for Generic - Lebanese Spinach Pie and over 2,000,000 other foods at MyFitnessPal Close the dough firmly. Lebanese meat pies and spinach pies still hot from Sam's bakery were our breakfast treat. Note: You can substitute spinach with unchopped purslane leaves. Chop finely then wash well and drain, rub with ½ tspn salt. While the dough is rising, prepare the spinach filling. Mash the onions with remaining salt. 270 calories. Personalized health review for User added: Lebanese spinach pie: 134 calories, nutrition grade (N/A), problematic ingredients, and more. Put a heaping tablespoon of spinach … Find calories, carbs, and nutritional contents for lebanese spinach-pies and over 2,000,000 other foods at MyFitnessPal.com. Be the first to make this! This Lebanese spinach pie is filled with a mixture of spinach, combined with onion, pine nuts, pomegranate molasses and seasonings including salt, sumac (the magical ingredient), lemon … Put a heaping tablespoon of spinach filling on each circle. Log food: Peasant Pies Spinach & Feta Cheese Pie. Calories In Spinach Pie with Rice Crust. Calories: 199, Fat: 10g, Carbs: 7g, Protein: 21g, Fiber: 1g. Calorie Goal 1,866 cal. lebanese spinach-dough-pies-triangle nutrition facts and nutritional information. Place a tbls of spinach filling on each piece. Add the olive oil, lemon juice, salt, pepper and sumac. Calories in piece (1682 g.) - 3801 cal. Mix the dry ingredients into the liquid. Fold over and pinch together top portion halfway down. Prepare dough (ajeen). Calories In Lebanese Meat Pie/Pizza. Place the fatayar on the baking sheets and generously brush or spray the dough with olive oil. (I have a older gas stove, and had to turn my oven to about 325°F in order for the top and bottom to cook evenly, so adjust the temperature according to your oven). 0.2 pie (136 g) Nutrition Facts. Mix in salt and sugar. Cover the pot, turn the heat to low, and allow the spinach to cook with the other ingredients. pkg. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! In Arabic, this recipe called fatayer sabanekh, which is a popular breakfast dish among Middle Eastern locals. Stir occasionally and cook until the spinach … Let stand for 15 minutes, then squeeze out the excess water. Grease pan and place pies on the pan (seams down) and brush the tops with olive oil. In Jordan, Lebanon, and other Levantine & Middle Eastern countries, they serve one of the best pastries and flatbread in the world. Fatayer are small savoury Middle Eastern pies that can be filled with mince meat or spinach. I first had a Cornish meat pie on a trip to Michigan to visit childhood haunts with my spouse, and this Lebanese version looks just as tasty as pasties. Stir the sumac, salt, black pepper, and cinnamon into the spinach mixture, then add the lemon juice. Calories In Lebanese Rice and lentils. Total Carbohydrate Roll out dough using a rolling pin till dough is as thin as possible (5 mm). … These are absolutely delicious, especially with soup. Pastries. Form the dough into a ball and put into a lightly floured bowl, covered with a damp cloth. Using the basic dough recipe that I have posted, take the 2 1/2" balls of dough and roll out to 4" circles (more like squares with rounded edges). Full nutritional breakdown of the calories in Lebanese Spinach Pie based on the calories and nutrition in each ingredient, including Wheat flour, white, bread, enriched, Crisco Pure Vegetable Oil, Canola Oil, Spinach, frozen, Milk, 1% and the other ingredients in this recipe. Wash spinach, chop, and sprinkle with salt. Leave aside and cover for an hour to rise. Add onions, lemon juice, garlic, basil, mint, and garlic salt. Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K, Selenium, Iron, Phosphorus and Vitamin A. Roll out dough using a rolling pin till dough is as thin as possible (5 mm). 1 pie. Mix with all the ingredients and set aside. If you eat Lebanese food often you might also know it was Spinach Fatayer. Spinach pie. And Liz–oiled sheet of parchment paper. Keeping fat intake to a within this … 340 calories. Knead the dough into a ball (if the dough is too stiff add some water). I like to make both Spinach … Calories: … 300 calories. Nutrition Facts. Using my specific recipe, one Fatayer contains 37 calories. Spinach Fatayer is a lebanese spinach pie that has fillings of onion, sumac spices, and olive oil. Try to avoid pastries, such as spanakopita (spinach triangles), as well as moussaka, deep-fried calamari, kebabs and souvlaki. This Lebanese Spinach Pie is one that I grew up eating. 33 %. container of low or non-fat cottage cheese 1/3 c. parmesan cheese 1 slightly rounded tsp. They are absolutely delicious and can be frozen and reheated any time. 380 calories. 163 / 2,300 g left. To reheat Fatayer, wrap in paper towel and microwave for 30 … Fatayer (Lebanese spinach pie) 50 min. Add spinach to onion, then mix in oil and pomegranate. Spinach pie. Place spinach in a separate large bowl. Remove roots and yellow leaves from spinach. Spinach Pie has 199 Calories and 6.62 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Knead the dough on a floured working surface until it is smooth and elastic this can be done in an electric mixer fitted with a dough hook, or in a food processor. Make sure dough doubles in volume. Bring up sides at 3 points to form a triangular shape. I made it! Learn the good & bad for 250,000+ products. No … Pour olive oil and vegetable oil in the well. Bring a large pot of salted water to boil and add spinach. Calories: 355, Fat: 18g, Carbs: 35g, Protein: 13g, Fiber: 3g. Last week I shared a recipe for a Spinach Pie Recipe that we also make a lot. Fat 61g. 134 / 2,000 cal left. Sodium 2,137g. Pin till dough is as thin as possible ( 5 mm ) finger tips tohelp )... Then wash well and drain, rub with ½ tspn salt mixture 2 minutes more to blend the flavors spinach. 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